Due to Coronavirus all classes & workshops are now offered through ZOOM!
Download Zoom Free Here

Finding simple ways to manage personal space, getting enough rest and exercise and doing things that make you feel alive can be key to sustaining good health.
Simple steps if practiced regularly lead to big results. There isn't a magic formula to suit everyone, therefore my tailored holistic approach offers flexibility to shape a program to suit you and your lifestyle.
Webinars, live streaming classes and 1-1 sessions include mindfulness, body awareness, yoga, posture and movement, breathwork and relaxation tools. 
Try a class (beginners welcome) or book a 1-1 session for a more tailored approach.
Everyone is welcome.

Stress Well Webinars
Webinars with simple steps to help manage challenging times, stress well, develop self-awareness, breathe well, stay mindful with healthy strategies for everyday. 

Webinars include:

• Understand the stress response,
• Identify your stress triggers,
• Learn tools & methods to restore balance & inner calm,
• Skills to develop self awareness,
• Time to reflect & make personal strategies.

No previous knowledge required - Everyone welcome

"Embracing times of stress gives us the opportunity to grow
 and receive life's lessons and gifts;
with awareness we can deepen our self understanding 
and even change the world we live in."
Brita

---

Wellbeing@Work 
Bringing wellbeing solutions to the workplace

Learn to stress well with simple steps that impact everyday health and wellbeing 

Wellbeing@Work customised workshops are designed to understand the impact of stress and help people feel more effective in the workplace. By learning to stress well we create healthier, happier working environments.

Lively interactive sessions encourage openness and forge supportive relationships that promote a caring, more compassionate environment.

​What’s involved?

• Guided powerpoint presentation
• Breakout exercises, pairs & small groups
• Personal time for reflection & journaling
• Listening & communication skills
• Practical hands-on exercises
• ​Mindfulness & breathing exercises
• Physical exercise & movement

The benefits

• Actively engage with learning 
• Group participation breaks down barriers
• Develops strong communication skills
• Builds support & empathy
• Creates a positive atmosphere 
• Win-win solutions

Extra support
Attendees receive:

• Workbook/manual to track, develop and embed key learning; define personal development goals; create intentions and strategies,
• Digital handouts,
• Online interactions offering support for groups, teams & individuals.

"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."
Camilla Clarke, Marketing Executive
Agenda Consulting
Click for more testimonials 

​Current & previous clients include:
Agenda Consulting, Oxford 
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore, Oxford

Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. ​ D Cruse
For more kind words click here

​
                        

---

Yoga Nidra - deep relaxation classes 
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
​A class for all abilities and ages.
​No experience required
deposit. Booking essential. Contact me for details
For more information or to book click here
T: 0797 5788914
E: brita.benson@gmail.com

There's more to a strong immune system than meets the eye. Small daily doses of yoga, relaxation​
​Read more

Challenges of not getting enough sleep  
 Read more

Would you like to take better care of yourself but not sure where to start
Read more

Physical signs and symptoms are our bodies way of telling us that something is up.
​Read more