Finding simple ways to manage personal space, getting enough rest and exercise and doing things that make you feel alive can be key to sustaining good health.
Simple steps if practiced regularly lead to big results. There isn't a magic formula to suit everyone, therefore my tailored holistic approach offers flexibility to shape a program to suit you and your lifestyle. Webinars, live streaming classes and 1-1 sessions include mindfulness, body awareness, yoga, posture and movement, breathwork and relaxation tools. Try a class (beginners welcome) or book a 1-1 session for a more tailored approach. Everyone is welcome. |
Stress Well Webinars
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Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |
Yoga Nidra - deep relaxation classes
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries A class for all abilities and ages. No experience required deposit. Booking essential. Contact me for details For more information or to book click here T: 0797 5788914 E: brita.benson@gmail.com |
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