ONLINE YOGA CLASSES |
STRESS WELL WEBINARS |
PERSONAL COACHING 121 |
NATURAL WELLBEING |
In today's fast-paced world, balancing work and personal life can often feel hard.
Finding simple ways to manage personal space, getting enough rest and exercise and doing things that make you feel alive and energised is vital to sustain wellbeing. Practicing simple steps regularly will eventually lead you towards your goals. There isn't a magic formula to suit everyone, which is why I offer a tailored, holistic approach that offers flexibility to suit your lifestyle. I run daily online live classes or you can book a 1-1 session with me. This may include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools. I look forward to hearing from you. Namaste, Brita x Click here for bio Please feel free to get in touch at any time. Class timetable click here |
Stress Well Webinars
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Wellbeing@Work customised webinars are designed to understand the impact of stress and help people feel more effective in the workplace or when working from home. By learning to stress well we create healthier, happier working environments.
Online interactive sessions are offered through Zoom. Sessions encourage trust and openness and forge supportive relationships. Creating a caring, more compassionate working environment. What’s involved?
Attendees receive:
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Customised wellbeing sessions support your people and create a great employee experience!
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Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |
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