Yoga Nidra - Deep Rest
Yoga Nidra is a guided audio session based on deep rest for the nervous system. This class is designed to replenish and refresh your whole system - mind, body & spirit.
Over the years Yoga Nidra has become my go-to, most used and well beloved self care tools. I simply love it! It helps me stay on top of my thinking mind, keeps negativity, fears and anxieties at bay and supports my parasympathetic nervous system by bringing it back into balance. Yoga Nidra teaches me that even through challenging times the body, in all its wisdom wants health and healing and has the ability to recover from deep tiredness, physical aches and pains and mental anxieties, quickly!
The body is an ocean of alive awareness - Yoga Nidra taps into this field of consciousness. There is nothing you need to do, simply be, create a space, get comfortable, warm and cosy (bed or floor) tune in and listen to my voice as I guide you through this amazing meditation process.
Over the years Yoga Nidra has become my go-to, most used and well beloved self care tools. I simply love it! It helps me stay on top of my thinking mind, keeps negativity, fears and anxieties at bay and supports my parasympathetic nervous system by bringing it back into balance. Yoga Nidra teaches me that even through challenging times the body, in all its wisdom wants health and healing and has the ability to recover from deep tiredness, physical aches and pains and mental anxieties, quickly!
The body is an ocean of alive awareness - Yoga Nidra taps into this field of consciousness. There is nothing you need to do, simply be, create a space, get comfortable, warm and cosy (bed or floor) tune in and listen to my voice as I guide you through this amazing meditation process.
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YOGA NIDRA Every Sunday 6Pm zoom audio class Yoga Nidra is a deep relaxation tool to rest and revitalise your entire mind and body. This audio class is live weekly and gives an opportunity to receive the benefits of deep relaxation from home. Simply tune in, lay back and listen. |