https://www.britabenson.com
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  • Holistic Bodywork 121
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HEALTHY LIVING
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DAILY HACKS 
WORKING FROM HOME
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YOGA NIDRA RELAXATION
Listen to a short taster yoga nidra ​
​download file below
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Follow Brita


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TUNE-IN ANYWHERE​
VIRTUAL & AUDIO
​LIVE ON ZOOM
GET JOINING DETAILS
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CALMING EXERCISES TO RELAX EVERYDAY
Yoga nidra & mindfulness
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SLEEP WELL DURING LOCKDOWN
TIPS FOR A RESTFUL SLEEP
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YOGA CLASSES 
YOGA COACHING

LIVE ZOOM CLASSES
​6 dAYS A WEEK
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Make time for YOU this Summer.
July Newsletter will be filled with inspirational ideas to transform your well being and create a healthier happier you! 
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Lockdown isn't plain sailing but I'm starting to enjoy the journey ...
I've been making the most of this period of lockdown to enjoy the simple things in life, whether that's clearing out spaces in the house, or spending more time in the garden, I've loved slowing down and have found surprises everywhere in the quiet reflective moments. 
It's also been an exciting episode as I take my work to an online audience, having thrived with a person to person experience but now alone I've been surprised at how fulfilling, as a way of reaching others in this time of isolation and social distancing this is and it's truly felt joyful!
What's coming up? Well, I am creating new wellbeing classes, a range of home spa experiences plus delicious recipes, and I promise to share them here! With love and gratitude, Brita x
Health & Beauty
Yoga

Oxford Brookes University
Wellbeing@work

Contact
About Brita
​Kind words
Photography by Harley at
Barker Evans Photography
Original Yoga Illustrations by
Sarah Hoyle
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • welcome
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words