My approach is intuitive and responsive giving time to explore poses, breath, body awareness, alignment and posture to find what is right for you. This creates an inner environment that is both restorative and energising. Harnessing positive qualities such as inner peace, self love, compassion: our innate human values: enable the body & mind to find balance, restoring well being.
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Please feel free to get in touch at any time.
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Yoga classes - Are you new to yoga or looking to balance a busy life? Classes suitable for all ages and abilities, offer deep rest, an easier breath, inner stillness and physical/mental refreshment.
Corporate/Organisational Well Being Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:
Workshops, retreats, 1-1 sessions
Manage your stress levels. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue.
Brita is a fully insured therapist/yoga teacher through Yoga Alliance.
May this website spark your interest to find what inspires and motivates you to become healthier and happier!
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse
Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu) sliding scale - £95/£115/£125 (normally £150)
Yoga Nidra Class
A deeper rest than sleep with Yoga Nidra
Sunday 28 October 2pm-4pm
Sunday 25 November 2pm-4pm
Sunday 16 December 2pm-4pm
A blissful 2 hours to restore a sense
of well being and deeply relax your mind and body.
Yoga Nidra offers a rest deeper than sleep. Session is guided by Brita in a quiet, nourishing environment.
All abilities and ages welcome.
Mats & blankets provided.
No experience required.
Cost: £35 (£25 concession) Booking essential
South Oxford (Grandpont) location- details on booking
Vegan/non-vegan cake/Tea - by donation
To book your place or for more info click here
Holistic Treatments/Shiatsu/One-One Yoga
Hot-stone Massage/Yoga Classes/Retreats
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita