Hi, I'm Brita!
My approach is intuitive and responsive allowing time and space to explore poses, breath, body awareness, alignment and posture, simply and intuitively. This creates an inner environment that is both restorative and energising. I also teach how to harness positive qualities such as inner peace, self love and self compassion and how to really listen to your body mindfully. This way tension is released and the body returns to balance and well being.
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Please feel free to get in touch at any time.
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Yoga classes - My classes will suit you if you're new to yoga or are seeking harmony and balance to restore your mind/body. I teach all ages and abilities. Classes offer deep rest, an easier breath, inner stillness and physical refreshment.
Corporate/organisational well being workshops
Each session is tailored to meet the needs of your organisation/group. Sessions can include: Listening skills/understanding stress and its effects on the body/mind/self awareness tools/stress management skills/tips/body language/relaxation/mindfulness.
Previous clients include:
Ark T Oxford
Brookes University, Oxford
Lemon Grass Marketing Oxford
Anam Cara Homes of Boulder Colorado
Workshops, retreats, 1-1 sessions - Manage your stress. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue.
Brita is a fully insured therapist/yoga teacher with Yoga Alliance.
May this website spark your interest to find what inspires and motivates you to become healthier and happier!
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse
Holistic Treatment Offers
This offer applies to East Oxford studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu) sliding scale - £95/£115/£125 (normally £150)
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita
East Oxford practice
Holistic Massage/Shiatsu/One-One Yoga
Hot-stone Massage/Yoga Classes/Retreats