Body & Soul - Blogs by Brita
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Yoga Nidra: The Conscious Dynamic Sleep for Deep Meditation There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things. Anyone who has ever tried meditation, guided or solitary, will agree that it is easy to say, but difficult to do.
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If you're prone to bouts of seasonal depression, feel lethargic or lack motivation... Try these simple steps and watch your spirits lift... |
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