https://www.britabenson.com
  • home
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words
Body&Soul - Blogs by Brita
Picture

Yoga Nidra: The Conscious Dynamic Sleep for Deep Meditation

10/1/2017

1 Comment

 
Yoga Nidra: The Conscious Dynamic Sleep for Deep Meditation
There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things. Anyone who has ever tried meditation, guided or solitary, will agree that it is easy to say, but difficult to do. ​

Read More
1 Comment

12 simple steps to pale the winter blues 

5/1/2017

1 Comment

 
If you're prone to bouts of seasonal depression, feel lethargic or lack motivation... Try these simple steps and watch your spirits lift...

Read More
1 Comment
    Picture

    Archives

    November 2017
    January 2017
    October 2016
    June 2016
    February 2016
    January 2016
    September 2015

    Categories

    All

    RSS Feed

Health & Beauty
Yoga

Oxford Brookes University
Wellbeing@work

Contact
About Brita
​Kind words
Photography by Harley at
Barker Evans Photography
Original Yoga Illustrations by
Sarah Hoyle
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • home
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words