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Body & Soul - Blogs by Brita
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10/1/2017 1 Comment

Yoga Nidra: The Conscious Dynamic Sleep for Deep Meditation

Yoga Nidra: The Conscious Dynamic Sleep for Deep Meditation
There is a lot of talk about meditation, the different techniques and its benefits all over the wellness and spiritual media. However, we should be aware that simply doing a meditation exercise and actually being in a state of meditation are two different things. Anyone who has ever tried meditation, guided or solitary, will agree that it is easy to say, but difficult to do. ​

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5/1/2017 1 Comment

12 simple steps to pale the winter blues 

If you're prone to bouts of seasonal depression, feel lethargic or lack motivation... Try these simple steps and watch your spirits lift...

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