Build a robust immune system with yoga and deep relaxation

A robust immune system helps not only fight off viruses and bugs but is essential to respond to stress and health challenges when they come. When we are resilient and responsive to change we feel happier, more engaged and productive at work and generally make healthier life choices. 
Viruses and bacteria lay dormant within the body and get triggered when the body's internal environment is affected, causing them to rally into action and make their attack. Recent studies show that too much stress can lower our ability to fight viruses and disease which is why it’s important to strengthen the whole immune system. In short the immune system is the body’s defence and surveillance system, it is our first line of counter-attack.
This article can also be found on Bookyogaretreats.com

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