Don't count sheep - prepare for sleep....

Many of us don't get enough sleep and accumulated tiredness can lead to depression, raised stress levels, anxiety, and even premature aging and ill health creating patterns of insomnia and broken restless nights.
It can take effort, patience and persistence to create new and sustainable habits so if getting started feels a huge task or another thing to add to the ever-lengthening to-do list then try some of the ideas below for yourself and see how they affect you.
Here are a few simple, effective and pleasurable ways to prepare for bedtime to ensure a sweet slumber and help you to become a more joyful and more youthful you! Enjoy....

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