https://www.britabenson.com
  • home
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words
Body&Soul - Blogs by Brita
Picture

Don't count sheep - prepare for sleep....

14/9/2015

0 Comments

 
Many of us don't get enough sleep and accumulated tiredness can lead to depression, raised stress levels, anxiety, and even premature aging and ill health creating patterns of insomnia and broken restless nights.
It can take effort, patience and persistence to create new and sustainable habits so if getting started feels a huge task or another thing to add to the ever-lengthening to-do list then try some of the ideas below for yourself and see how they affect you.
Here are a few simple, effective and pleasurable ways to prepare for bedtime to ensure a sweet slumber and help you to become a more joyful and more youthful you! Enjoy....

Read More
0 Comments
    Picture

    Archives

    November 2017
    January 2017
    October 2016
    June 2016
    February 2016
    January 2016
    September 2015

    Categories

    All

    RSS Feed

Health & Beauty
Yoga

Oxford Brookes University
Wellbeing@work

Contact
About Brita
​Kind words
Photography by Harley at
Barker Evans Photography
Original Yoga Illustrations by
Sarah Hoyle
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • home
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words