Sitting for hours staring at computer screen may seem like the norm for many of us these days and repercussions from inactivity amasses both physical and psychological strain.
Learning to manage our workspace, take regular breaks from the increasing work loads and pressures around us is key to self management. Repetitive movements, singular, stationary positions all add up. It's easy to ignore the signs that tell us to take a break, stretch, re-hydrate, get fresh air, and this can leave us feeling exhausted and depleted. So is it any wonder that our body accumulates tiredness, lethargy, aches and pains and other maladies that negatively affect our health?
Humanise your work-space by taking an objective view.