Stress Less Week - April 29 - May 3
Brita is hosting 2 workshops to support students through the pressures of exam time.
Learn practical skills to reduce stress response and improve your ability to focus under pressure.
Sessions will include: Mindfulness tools, understanding your stress response, stress release tools, movement and yoga, breathing exercises, and much more.
Thursday 2 May 2pm-3pm
Friday 3 May 12pm-1pm
To book your place please email
Learn practical skills to reduce stress response and improve your ability to focus under pressure.
Sessions will include: Mindfulness tools, understanding your stress response, stress release tools, movement and yoga, breathing exercises, and much more.
Thursday 2 May 2pm-3pm
Friday 3 May 12pm-1pm
To book your place please email
Treatments & Holistic Therapy 1-1 Sessions
To support you with health issues, work/study stress, exam pressures, or general life issues. Please contact me to discuss a plan for you. Email: brita.benson@gmail.com
Receive 15% Discount - Students & Staff
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