In this new era of online classes, here's what people are saying:
Yoga Nidra "I only have to hear Brita’s voice to relax and follow her. I have a very deep sleep after her sessions. The yoga nidra class is completely restorative." Vicki |
Hatha Yoga "Brita's calm, clear guidance works just as well online as in person. I'm appreciating yoga more than ever!" Rachel |
Hatha Yoga "Brita's classes are really supportive. I benefit enormously from the sessions. Online classes are the next best thing." Francesca |
Hatha Yoga “Now more than ever I found (Brita’s) classes to be very grounding and giving me the much needed yoga therapy to get my day started.” Binkie |
Hatha Yoga “In these extraordinary times I have felt encouraged, strengthened physically and emotionally despite having to use a computer! I would highly recommend the whole experience.” Helen |
Restorative Yoga "I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class." Rachel |
Hatha Yoga "Monday morning yoga is a great way to set myself up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Highly recommend!" Rachael |
'"I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me. Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again. Just writing that makes me want to unroll the yoga mat!" Denise 
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"Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses. It is a quiet and meditative hour which is greatly restorative." Philippa "I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.Try it, you will not regret it." Helen "Brita introduced me not only to Shiatsu and restorative yoga but also to the invaluable - and too often neglected - concept of 'taking care of one-self' - She has a unique ability to make each session unique, personalised and you are sure to see your stress, tensions and irritations melt away under her touch and soothing sound of her voice." Stephanie
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“Brita is amazing. She really took the time to listen to my concerns and address my issues as well as teach me new stretches and make me more aware of muscle memory and how to retrain my body to avoid injury in the future.” Nancy
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“Brita is the most experienced Shiatsu practitioner I have ever received a treatment from. I feel she really got to the core of what I needed, and my hip that had been aching for weeks felt better immediately, as did my sense of well being.” Jenny
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"I went to see Brita originally due to back and shoulder aches which I thought were general 'stresses and strains', but gradually, under her guidance and through shiatsu therapy, I feel as though I am waking up and listening to my body for the first time in years. The changes were at first slight, but as the course continued I began to feel more positive about my health and my body for the first time in years. It has also made a beneficial impact on the way in which I work which has been astounding. I count myself very fortunate to have met Brita, and now encourage everyone I know to do the same!" Chris
"I consider myself very fortunate to have been treated by Brita to aid my recovery after serious illness and also for ongoing musculoskeletal problems. She brings wisdom, respect and great kindness to her treatments, and I find them hugely restoring - physically and emotionally - and I sleep like a log afterwards!” Kate
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"I am so pleased to have discovered Brita’s restorative yoga class – it is both gentle and stretching; and has left me feeling both deeply relaxed and energised afterwards. Brita creates a caring, soothing, nurturing space that is perfect for calming the mind; and she has introduced me to postures and stretches that are perfect for easing out tight muscles at the end of a working week. My body is quite inflexible but Brita has enabled me to feel that I can gain flexibility and build strength. Her gentle, facilitative approach leaves me feeling softer, calmer and at peace with myself by the end of a class." Pat
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