Drift into the calm, deep state of awareness that is Yoga Nidra ...
... feel your energy & wellbeing restore with natural ease
Listen free on INSIGHT TIMERBrita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance energy levels.
Free to listen - press an image below to select |
Welcome!Hello,
Maybe you've found my website whilst searching for holistic bodywork, yoga or yoga nidra. You might be hoping to learn how to rest better, or find ways to improve your sleep. Whatever brought you here, I'm so pleased you found me. Please get in touch and let me know how I might help you improve your wellbeing. Connect with free yoga nidra and relaxation audios; details for yoga classes & yoga 121; holistic massage, hotstone massage and shiatsu treatment details; plus a host of tips and strategies to inspire and support your wellbeing. With warm wishes, Brita x 
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They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
