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  • Holistic Bodywork
  • Prices
  • Health & Beauty
  • Yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Generous Words
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YOUR CART

Love  Your Self Care - Downloadable Packages 

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Are you looking for a reset or is prioritising your own needs hard to manage? Maybe you're lacking the inspiration to begin a new routine or wish to make changes to your current one?
Wherever you are on your journey, my selfcare packages offer the support and tools to help you flourish and become healthier and happier in your skin.

Take a deep dive inside yourself and discover your authentic selfcare.


Included, yoga nidra, meditations, body scan/relaxation audios to reset the nervous system, reprogram your mental health with affirmations and positive mindset beliefs. Journaling prompts and pdf downloads with tips and strategies to enhance your experience 

By creating a space to tune in, we can change stuck habits and release blocked energy, find clarity, transform, heal and find an authentic natural path to help you thrive.

My Self-Care Packages contain practical steps to guide you on your path to wellbeing. 

aim to support transform your wellbeing  from the inside out. 

My Starter Selfcare Package is designed to help you create a routine that is authentic and supportive for you and your needs. It's so easy to put off starting, but I can assure you that once you begin you'll not regret it. 



If you are completely new to this idea, you might like to try my simple starter program, from seed to flower, and go from there. 

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With warm wishes,
Brita x
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£18

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£5
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£5
Relax, unwind, restore with Yoga Nidra
Self-care tools to manage stress skilfully
Shiatsu, Holistic Massage, Hot Stone Massage
Restorative Yoga for beginners

Make time for YOU this Spring! Sign up for my seasonal newsletter below.
​They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared

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Restorative
Yoga 
Friday 6pm
In person &
On zoom
Include me
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Holistic Treatments
Shiatsu Massage
Hot Stone Massage
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Tell me more
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Yoga Nidra 
​Relaxation
In person &
on zoom
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Relax me

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YOGA COACHING


Tailored for you
Tailor for me
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14 MINUTE
SLEEP WELL ​YOGA NIDRA
PREPARE FOR SLEEP 
Take me to dreamland
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15 MINUTE
​CALM & SOOTHE
​YOGA NIDRA 
CALM YOUR MIND
Soothe Me
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SLEEP WELL 
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TIPS FOR A RESTFUL SLEEP
Improve my sleep
Photography by Harley at Barker Evans Photography

© COPYRIGHT 2025 ​BRITA BENSON