ONLINE YOGA CLASSES |
STRESS WELL WEBINARS |
PERSONAL COACHING 121 |
NATURAL WELLBEING |
In today's fast-paced world, balancing work and personal life can often feel hard.
Finding simple ways to manage personal space, getting enough rest and exercise and doing things that make you feel alive and energised is vital to sustain wellbeing. Practicing simple steps regularly will eventually lead you towards your goals. There isn't a magic formula to suit everyone, which is why I offer a tailored, holistic approach that offers flexibility to suit your lifestyle. I run daily online live classes or you can book a 1-1 session with me. This may include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools. I look forward to hearing from you. Namaste, Brita x Click here for bio Please feel free to get in touch at any time. Class timetable click here |
Stress Well Webinars
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Every Sunday 4pm-5pm
live audio streaming through Zoom
Yoga Nidra - deep relaxation
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
No experience required
For more information or to book click here
T: 0797 5788914
E: brita.benson@gmail.com
live audio streaming through Zoom
Yoga Nidra - deep relaxation
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
No experience required
For more information or to book click here
T: 0797 5788914
E: brita.benson@gmail.com
Wellbeing@Work
Bringing wellbeing solutions to the workplace
Learn to stress well with simple steps that impact everyday health and wellbeing
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Wellbeing@Work customised webinars are designed to understand the impact of stress and help people feel more effective in the workplace or when working from home. By learning to stress well we create healthier, happier working environments.
Online interactive sessions are offered through Zoom. Sessions encourage trust and openness and forge supportive relationships. Creating a caring, more compassionate working environment. What’s involved?
Attendees receive:
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Customised wellbeing sessions support your people and create a great employee experience!
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"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."
Camilla Clarke, Marketing Executive
Agenda Consulting
Click for more testimonials
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore, Oxford
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."
Camilla Clarke, Marketing Executive
Agenda Consulting
Click for more testimonials
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore, Oxford
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Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |