YOGA . MINDFULNESS . RELAXATION
My approach is intuitive and responsive giving time to explore poses and the rhythm of breath. Classes and 1-1 help to develop body awareness, alignment and posture, creating an inner environment that is both restorative and energising. Learn to harness positive qualities such as inner peace, self love & esteem, balance your body & mind and restore a sense of well being.
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Please feel free to get in touch at any time.
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Yoga classes - Are you new to yoga or looking to balance a busy life? Try a class or 1-1 session. All ages and abilities welcome.
Benefits: deep rest, an easier breath, inner calm & stillness, physical & mental refreshment.
Corporate/Organisational Well Being Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:
Workshops, retreats, 1-1 sessions
Half day retreats and yoga nidra classes run every month in 2019
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Manage your stress levels. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue.
Brita is a fully insured therapist/yoga teacher through Yoga Alliance.
May this website spark your interest to find what inspires and motivates you to become healthier and happier!
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse
Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150) (£95 concession - unemployed/low income)
Yoga Nidra Class
Holistic Treatments/Shiatsu/One-One Yoga
Hot-stone Massage/Yoga Classes/Retreats
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita