Hello,
I'm a yoga and yoga nidra teacher passionate about helping people reconnect with deep rest. My work focuses on creating gentle, supportive spaces where the nervous system can soften and the body can begin to feel safe again.
I offer small weekly classes in restorative yoga; 6 week programmes for deep rest; 1:1 yoga and yoga nidra.
My Holistic Treatments include; holistic massage with essential oils; shiatsu/acupressure massage; hot stone massage.
Please get in touch for more information or just to chat about your needs.
Warm wishes,
Brita x
I'm a yoga and yoga nidra teacher passionate about helping people reconnect with deep rest. My work focuses on creating gentle, supportive spaces where the nervous system can soften and the body can begin to feel safe again.
I offer small weekly classes in restorative yoga; 6 week programmes for deep rest; 1:1 yoga and yoga nidra.
My Holistic Treatments include; holistic massage with essential oils; shiatsu/acupressure massage; hot stone massage.
Please get in touch for more information or just to chat about your needs.
Warm wishes,
Brita x
Deep Rest & Nervous System Reset - 6 Week Journey
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A gentle 6-week journey to help you feel safe in your body and experience deep, restorative rest.
If you feel exhausted, overwhelmed, or unable to truly switch off, this small group programme will help you reconnect with your body and reset the nervous system. |
£150.00 (includes £40 non-refundable deposit)
Payment plans available Online/Zoom - Recordings available Start Date TBC |
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Programme Details Duration: 6 weeks Session length: 75 Minutes Format: Live online sessions (with recordings available) Group size: Maximum 8 participants You will also receive:
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Stay well with Brita's Winter Wellness Tips
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Winter is here with the opportunity to go a little deeper into the inner cosy space the Danes call, Hygge! How are you preparing for the season ahead? Read my Winter Wellness Tips here
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SHOP GUIDED AUDIO, YOGA NIDRA, RELAXATIONS, MEDITATIONS
Grounding Meditation - with Music
£5.00
10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts. Soft piano intro will fade during the start of the meditation then reintroduce towards the end of the recording.
Listen to free recordings on INSIGHT TIMER
Brita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance your energy levels.
Free to listen - press an image below to select
Free to listen - press an image below to select
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They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
