Sleep Well Yoga Nidra
SKU:
SWNY2026
£5.00
£5.00
£5.00
per item
Drift into deep rest with this 27-minute Yoga Nidra guided meditation, created to calm the nervous system, quiet the mind, and gently prepare the body for restorative sleep.
Perfect for bedtime or any time you need to release stress, ease anxiety, or simply pause and deeply relax, this practice offers a nurturing space for rest and healing.
The recording includes subtle, soothing sound effects and finishes with silence, allowing you to remain in rest or drift naturally into sleep.