Yoga Nidra - deep relaxation classes
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Wednesday 26 Feb, 7pm-8.30pm 
Sunday 1 March, 2pm-4pm
Wednesday 4 March, 7pm-8.30pm
Tuesday 17 March, 7pm-8.30pm 

Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
​A class for all abilities and ages.
Mats & blankets provided.
​No experience required
£25.00 - 90 minute class
£35.00 - 2 hour class
To secure your place please make a £15 non refundable/transferable deposit. Booking essential. 
​South Oxford (Grandpont) location- details on booking
For more information or to book click here
T: 0797 5788914
E: brita.benson@gmail.com

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Weekly yoga classes, yoga nidra & relaxation classes

Class Timetable - weekly
All classes from Grandpont location - details on enquiry  

Monday
7am-8am - Gentle wake up hatha yoga (all levels)
3pm-4pm - Low mobility easy stretch yoga (beginners)
To find our more or book a place - click here

Tuesday
9am-10am - Gentle hatha yoga (all levels)
2pm-3pm - Gentle hatha yoga (all levels)
7pm-8pm - Relaxation & restorative yoga (all levels)
To find our more or book a place - click here

Wednesday
9am-10am - Gentle hatha yoga (all levels)
3pm-4pm - Low mobility easy stretch yoga (beginners)
6.15pm-7.15pm - Relaxation & restorative yoga (all levels)
To find our more or book a place - click here

Thursday 
12pm-1pm - Gentle hatha yoga (all levels)
2.30pm-3.30pm - Gentle hatha yoga (all levels)
4pm-5pm - Gentle hatha yoga (all levels)
To find our more or book a place - click here

​Friday
7am-8am - Gentle wake up hatha yoga (all levels)
2pm-3pm - Low mobility easy stretch yoga (beginners)
6.15pm-7.15pm - Relaxation & restorative yoga (all levels)
To find our more or to book a place - click here
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All classes are tailored for beginners or those wishing to develop a practice in yoga. 
Cost: Pay as you go £15 per class or pay in advance 4 classes @ £55 (save £5)
Try any class for only £10
I offer a unique environment to explore your needs, physically and mentally by providing a homely yet professional space for people in the local community; whether you are retired, work from home, a working Mum or self employed, classes offer an escape from the external world into your inner world. 

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What people are saying:

'I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me.  Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless.  Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again.'  
Just writing that makes me want to unroll the yoga mat!!   Denise - Oxford 

Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses.  It is a quiet and meditative hour which is greatly restorative.  ​Philippa - Oxford

​ "I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class." Rachel - Oxford

'I find Brita's Monday morning yoga a great way to set me up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Would highly recommend!' Rachael - Oxford

I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.
​And I haven't talked about the divine breakfasts! ​Try it,  you will not regret it. Helen - Oxford