Yoga Nidra, also known as yogic sleep, is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system.
Brita's class is for all abilities and ages. No experience required.
How to prepare for a session:
"Brita's calm, clear guidance works just as well online as in person. I'm appreciating yoga more than ever!" Rachel
"I only have to hear Brita’s voice to relax and follow her. I find I have very deep sleep after her sessions. The yoga nidra class is completely restorative." Vicki
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Listen to a guided 20 minute relaxation with Brita
'I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me. Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again.'
Just writing that makes me want to unroll the yoga mat!! Denise - Oxford
Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses. It is a quiet and meditative hour which is greatly restorative. Philippa - Oxford
"I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class." Rachel - Oxford
'I find Brita's Monday morning yoga a great way to set me up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Would highly recommend!' Rachael - Oxford
I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.
And I haven't talked about the divine breakfasts! Try it, you will not regret it. Helen - Oxford