Experience a deeper rest than sleep with the power of yoga nidra
Tuesday 12 Nov - 7pm-8.30pm
Sunday 24 Nov - 2pm-4pm
Tuesday 3 Dec - 7pm-8.30pm
Saturday 7 Dec- 2pm-4pm
Yoga Nidra is also known as yogic sleep and a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
Cost: £35.00 - 2 hour class (Sunday’s) & £25.00 - 90 minute class (Tuesday’s)
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Tuesday 12 Nov - 7pm-8.30pm
Sunday 24 Nov - 2pm-4pm
Tuesday 3 Dec - 7pm-8.30pm
Saturday 7 Dec- 2pm-4pm
Yoga Nidra is also known as yogic sleep and a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
Cost: £35.00 - 2 hour class (Sunday’s) & £25.00 - 90 minute class (Tuesday’s)
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Monday & Friday - Early riser yoga class - all levels
7.00am-8.00am - arrive from 6.50am
South Oxford (Grandpont) location - details on enquiry
A gentle way to start the week. Poses to awaken and energise the body, dynamic poses to strengthen core/spine/limbs. Meditation & breathing, align mental processes and get into the best frame of mind for the day ahead.
8.00am - optional breakfast
A typical breakfast menu
Scrambled eggs & homemade pesto
Vegetarian fritatta & polenta muffins
Homemade baked beans & organic breads. Selection of herbal teas, coffee, fruit juice.
Class cost: £12 per class booking essential
Optional Breakfast: £15
To book your place or for more info click here
South Oxford (Grandpont) location - details on enquiry
A gentle way to start the week. Poses to awaken and energise the body, dynamic poses to strengthen core/spine/limbs. Meditation & breathing, align mental processes and get into the best frame of mind for the day ahead.
8.00am - optional breakfast
A typical breakfast menu
Scrambled eggs & homemade pesto
Vegetarian fritatta & polenta muffins
Homemade baked beans & organic breads. Selection of herbal teas, coffee, fruit juice.
Class cost: £12 per class booking essential
Optional Breakfast: £15
To book your place or for more info click here
Friday - Restore & Relax A gentle yoga class for the end of the week - all levels
6.15pm-7.15pm £12 per class South Oxford (Grandpont) location - details on enquiry To book your place or for more info click here |
'I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me. Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again.' Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses. It is a quiet and meditative hour which is greatly restorative. P Berry |
"I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class."
R Cane
'I find Brita's Monday morning yoga a great way to set me up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Would highly recommend!'
R Lammey
I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.
And I haven't talked about the divine breakfasts!
Try it, you will not regret it.
H Purefoy
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