Friday - Restore & Relax
A gentle yoga class for the end of the week - all levels
£12 per class
South Oxford (Grandpont) location - details on enquiry
To book your place or for more info click here
'I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me. Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again.'
Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses. It is a quiet and meditative hour which is greatly restorative. P Berry
"I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class."
'I find Brita's Monday morning yoga a great way to set me up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Would highly recommend!'
I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.
And I haven't talked about the divine breakfasts!
Try it, you will not regret it.