Yoga Nidra Programs 2026
My offer:
Yoga Nidra has been a life line for to me over the years, with its unending generosity of unlocking new treasures, self knowledge and deep, deep rest.
I stumbled across it during a time of great stress in my life with no expectations that it would give me such benefit. I simply needed to unwind and rest a little, yet what I felt was so much more than rest. A sense of coming home to myself, deeply connecting me to my authentic self, like I was in a dark room, and someone switched the light on. Since then I have always included the practice into my personal daily life and also within every class or 121. After the death of my Mum in 2024, I decided it was time to go a little deeper and trained with ...
A beginners 4-8 week program ( online & in-house) weekly classes teaching the fundamentals of YN - 90 mins per session - can be recorded
Take a personal journey into the layers of Self and discover bliss, equilibrium, harmony and deep relaxation.
Experience the deepest relaxation and regain your real strength and wellbeing for the nervous system and the entire body
discover your hearts desire - Sankalpa - and learn how to stay connected to this intention
Brita will guide you into these layers of self through the practice of yoga nidra (yogic sleep)
Yoga Nidra has been a life line for to me over the years, with its unending generosity of unlocking new treasures, self knowledge and deep, deep rest.
I stumbled across it during a time of great stress in my life with no expectations that it would give me such benefit. I simply needed to unwind and rest a little, yet what I felt was so much more than rest. A sense of coming home to myself, deeply connecting me to my authentic self, like I was in a dark room, and someone switched the light on. Since then I have always included the practice into my personal daily life and also within every class or 121. After the death of my Mum in 2024, I decided it was time to go a little deeper and trained with ...
A beginners 4-8 week program ( online & in-house) weekly classes teaching the fundamentals of YN - 90 mins per session - can be recorded
Take a personal journey into the layers of Self and discover bliss, equilibrium, harmony and deep relaxation.
Experience the deepest relaxation and regain your real strength and wellbeing for the nervous system and the entire body
discover your hearts desire - Sankalpa - and learn how to stay connected to this intention
Brita will guide you into these layers of self through the practice of yoga nidra (yogic sleep)
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Signature Dishes
Signature dishes are available throughout the year. Adding flavour to any of my seasonal dishes from the menu's below, or to order individually. Minimum order £25.00 + delivery (optional)
Savoury Bakes
Sweetcorn, Chilli & Polenta Loaf
Cherry Tomato, basil, parmesan & polenta muffins Cheesy Scones Rustic Granary Bread Wholemeal Round Savoury Dishes
Vegetable Frittata
Stuffed Red Peppers Whipped Feta & pomegranate seeds Baked Beefsteak tomatoes with olive & garlic tapenade |
Sweet Dishes
Apple & Berry Crumble
Chocolate Brownies Banana & Walnut Bread Lemon Drizzle Cake Apple Upside Down Cake 
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Pesto Sauces
Classic Basil Pesto
Walnut & Rocket Pesto
Walnut & Rocket Pesto