Grounding Meditation - with Music
10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts. Soft piano intro will fade during the start of the meditation then reintroduce towards the end of the recording.
Sleep Well Yoga Nidra - Voice only
Drift into a deep and blissful sleep with this guided yoga nidra practice.
The rotation of consciousness with crescent moons will fade to darkness. Recording ends with silence to simply allow you to drift off peacefully.
Sleep Well Yoga Nidra
Drift into deep rest with this 27-minute Yoga Nidra guided meditation, created to calm the nervous system, quiet the mind, and gently prepare the body for restorative sleep.
Perfect for bedtime or any time you need to release stress, ease anxiety, or simply pause and deeply relax, this practice offers a nurturing space for rest and healing.
The recording includes subtle, soothing sound effects and finishes with silence, allowing you to remain in rest or drift naturally into sleep.
Free to listen - press an image below to select
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