Wellbeing Packages

Yoga Classses & 1-1

My online classes are easy to follow and perfect for beginners of all ages and abilities. If you are new to yoga you may prefer a tailored 1-1 approach. 

Mindfulness & Breathing

Simple steps can improve well being learning a basic mindfulness and breathing practice will help find balance, develop inner peace. ​
BREATHE WELL
​Take a moment in your day to breathe deeper. Take 3 deep rounds; inhale deeply into your abdomen and exhale fully.
Breathing well can improve digestion, release stagnant energy and boost energy levels.
Try a 3 minute breathing gap by clicking the button below
"Brita's calm, clear guidance works just as well online as in person. I'm appreciating yoga more than ever!"  Rachel

Follow Brita
14 MINUTE
SLEEP WELL
​YOGA NIDRA
Listen at bedtime, if you wake in the night or need a cosy cat nap to decompress from your day
Yoga Nidra, also known as yogic sleep, is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system.
​Brita's class is for all abilities and ages. ​No experience required.
Prepare for Yoga Nidra:
  • First, find a comfortable position, turn off your phone and make sure you won't be disturbed (use blankets/cushions/eye mask). (bed, floor, sofa/chair),
  • 5 minutes prior to the start of class connect via zoom, (details on booking)
  • Lay back, cover up, 
  • Listen to my voice as I guide you through the relaxation process.
"I only have to hear Brita’s voice to relax and follow her. I find I have very deep sleep after her sessions. The yoga nidra class is completely restorative." Vicki
15 MINUTE
​CALM & SOOTHE
​YOGA NIDRA 
Calm your nervous system & refresh yourself
Do you know someone who would like to try online yoga, relaxation or exercise? Refer a friend gives you both 20% discount for any class. Simply book using discount code YOGA20 ... enjoy!
Brita x
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What people are saying:

'I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me.  Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless.  Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again.'   Just writing that makes me want to unroll the yoga mat!!"  Denise - Oxford 
"Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses.  It is a quiet and meditative hour which is greatly restorative."  ​Philippa - Oxford
​ "I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class." Rachel - Oxford
'I find Brita's Monday morning yoga a great way to set me up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Would highly recommend!' Rachael - Oxford
"I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.
​And I haven't talked about the divine breakfasts! ​Try it,  you will not regret it." Helen - Oxford
Photography by Harley at Barker Evans Photography

© COPYRIGHT 2025 ​BRITA BENSON