A woman with shoulder-length blonde hair smiling at the camera, standing indoors with blurred background of a plant and furniture, wearing a black sheer blouse with long sleeves.

About Brita

Hello,
I offer a gentle, holistic approach to wellbeing through Restorative Yoga, Yoga Nidra, Classical Hatha Yoga, Holistic Massage, Shiatsu/Acupressure Massage, Hot-Stone Massage and Therapeutic Rest Practices.
My work grew from my own nervous system healing and is now guided by the deep conviction that true wellbeing arises from embodied safety, generous rest, gentle compassion and meaningful connection.
Sessions are designed to help you slow down, release tension, restore balance, and reconnect with yourself in a calm and nurturing space.
My intention is to offer a sanctuary from the demands of modern life — a place where you can fully exhale and replenish your energy.

I warmly welcome you to get in touch and explore how I can support your wellbeing journey.
— Brita

Brita trained in Sivananda Vedanta Yoga in Tamil Nadu, India, qualifying in Classical Hatha Yoga in 2012. She has accumulated another 1,000 additional hours of study and practice to deepen her teaching and therapeutic skills.

Training & Background

Key qualifications:

  • Classical Hatha Yoga Teacher Diploma — Sivananda Vedanta Yoga

  • Yoga Nidra -Transformational Sleep Teacher Diploma — School of Living Yoga Ontario, Canada

  • Shiatsu Practitioner — Shiatsu School of Natural Therapy (3 year practitioner course) now The European School of Shiatsu

  • Holistic Massage — ITEC Diploma (Anatomy & Physiology)

  • Rogerian Person-Centred Counselling Foundation Certificate — Metanoia Institute, London

  • Aerobics Instructor & Fitness Trainer Diploma — Oxford Polytechnic (now Oxford Brookes University)

Additional training and experience

  • Trained with Byron Katie (The Work) — California, USA

  • Hot Stone Massage Therapy Diploma — Colorado, USA

  • Four decades of bodywork and healing practice across the UK & USA

Brita blends mind, body, and spirit in gentle yoga classes and therapies. Sessions may include massage, shiatsu, hatha, yoga nidra, restorative poses, relaxation methods, and soft bodywork to improve well‑being, resilience, and self‑care.

She warmly welcomes clients into her calm, comfortable home studio in Oxford and also offers professionally produced audio recordings that bring her guided sessions to listeners everywhere.