My approach is intuitive and responsive giving time to explore poses and the rhythm of breath.  Classes and 1-1 help to develop body awareness, alignment and posture, creating an inner environment that is both restorative and energising. Learn to harness positive qualities such as inner peace, self love & esteem, balance your body & mind and restore a sense of well being.  
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Please feel free to get in touch at any time.
​Brita 

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Yoga classes - Are you new to yoga or looking to balance a busy life? Try a class or 1-1 session. All ages and abilities welcome.
Benefits: deep rest, an easier breath, inner calm & stillness, physical & mental refreshment.

Corporate/Organisational Well Being Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:

• Listening/Communication Skills
• Understanding stress and its effects on the body/mind
• Self Awareness Tools/Stress Management Skills
• Power of Body Language
• Relaxation/Mindfulness/Yoga

Clients include:

• ​Ark T, Oxford 
• ​Blenheim Palace, Oxon
• Brookes University, Oxford
• Oxford University
• Lemon Grass Marketing, Oxford
• Anam Cara Homes of Boulder Colorado

Workshops, retreats, 1-1 sessions 
Half day retreats and yoga nidra classes run every month in 2019 
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Manage your stress levels. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue. 

Brita is a fully insured therapist/yoga teacher through Yoga Alliance. 
May this website spark your interest to find what inspires and motivates you to become healthier and happier!
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Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. ​ D Cruse
For more kind words click here

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Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only

3 x 60 minute treatments  (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150) (£95 concession - unemployed/low income)

Yoga Nidra Class
For a deeper rest than sleep 

​Sunday 14 April 2-4pm
​
A blissful 2 hour class to restore a sense
of well being and deeply relax your mind and body.
Yoga Nidra offers a rest deeper than sleep. 
​For all abilities and ages.
Mats & blankets provided. No experience required
Cost: £35 (£25 concession) Booking essential
South Oxford (Grandpont) location- details on booking
To book your place or for more info click here

Half Day Retreat
A perfect way to reboot your entire system

​Sunday 31 March 2-5pm
Sunday 28 April 2-5pm

Give yourself the gift of time out of your busy life and take valuable space for yourself
Create powerful intentions, that inspire, invigorate and energise your mind, body and soul.
This half day session will include, hatha yoga, yoga nidra, deep relaxation, introspection, meditation and practical tools to support your life and reboot your entire system. Refreshments are included in price.
Suitable for all abilities and ages. No experience required. Mats/eye bags & blankets provided. 
No experience required
Cost: £55 (£50 concession) Booking essential
South Oxford (Grandpont) location- details on booking
To book your place or for more info click here

Oxford practice
Holistic Treatments/Shiatsu/One-One Yoga
Hot-stone Massage/Yoga Classes/Retreats

Tuesday 10-7
Thursday 10-7
​Friday 10-4
​email brita.benson@gmail.com

Summertown Clinic
Every Wednesday 3-7pm
To make an appointment please call:
01865 558561
or email brita.benson@gmail.com

Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one. 

Gift cards for individual sessions/classes/retreats/treatments. 
Prices start at £35.00
For more information please contact Brita

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