Do you need help to balance a busy life, find your reset button, an easier breath, inner calm, physical and mental refreshment, or ways to develop self-awareness? Start with a gentle yoga class or come for a 1-1 session for a more tailored approach.
I have a holistic approach to wellbeing with session's that may include mindfulness, body awareness tools, yoga and movement, breathwork, bodywork and relaxation.
I will help you to develop body awareness, improve your posture and increase an overall feeling of wellbeing. 
I love to work with diverse needs, ages and abilities. 
Click here for bio
Please feel free to get in touch at any time.
​Brita 

Corporate & Organisational Wellbeing Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:

• Listening/Communication Skills
• Understanding stress and its effects on the body/mind
• Self Awareness Tools/Stress Management Skills
• Power of Body Language
• Relaxation/Mindfulness/Yoga

Current & previous clients include:
Agenda Consulting, Oxford 
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore Oxford

Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. ​ D Cruse
For more kind words click here

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Yoga Nidra - 2 hour classes

Experience a deeper rest than sleep with the power of yoga nidra 
​
Sunday 15 September 2pm-4pm
Sunday 27 October 2pm-4pm

This blissful 2 hour class will restore your sense of well being and deeply relax your mind and body.
Yoga Nidra offers a rest deeper than sleep.
​A class for all abilities and ages.
Mats & blankets provided.
​No experience required
​
Cost: £35 (£25 concession)
​Booking essential. Deposit of £15 (non-refundable/transferable) required to secure your place
​South Oxford (Grandpont) location- details on booking
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com

Day Retreats: for total rest & relaxation

Take valuable time-out for yourself and to find your reset button 

Retreat includes, gentle restorative yoga, yoga nidra: deep relaxation/yogic sleep, mindfulness/meditation. Self care for body mind and soul. Deep rest and time for personal reflection.   
Suitable for all abilities and ages. No experience required.
Mats/eye bags & blankets provided.
Cost: £95 (concessions available)
A vegetarian/vegan lunch and light refreshments are included in the cost.

​Booking essential. Deposit of £45 (non-refundable/transferable) required to secure your place
South Oxford location
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com

Shiatsu. One-One Yoga. Hot-stone Massage. Yoga Classes. Retreats - South Oxford Practice
Tuesday 10am-7pm
Thursday 10am-7pm
​Friday 10am-4pm
For more information or to book please ​email 

​Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments  (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150)
(£95 concession unemployed/low income)

Summertown Clinic
Every Wednesday 3-7pm
To make an appointment please call:
01865 558561
or email brita.benson@gmail.com

Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one. 
Gift cards for individual sessions/classes/retreats/treatments. 
Prices start at £35.00
For more information please contact Brita

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