In today's fast-paced world balancing work, life and families whilst carving time-out for yourself can feel elusive. Finding simple ways to manage your personal well being that you enjoy and make you feel alive is is key to sustaining good health. Whilst there isn't a magic formula to suit everyone a tailored holistic approach will offer flexibility to shape a program to suit you and your life, perfectly.
My tailored sessions include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools.
Try a class (beginners welcome) or book a 1-1 session for a more tailored approach.
I work with diverse needs, ages and abilities.
Click here for bio
Please feel free to get in touch at any time.
Class timetable click here
Namaste
Brita x
Corporate & Organisational Wellbeing Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore Oxford
My tailored sessions include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools.
Try a class (beginners welcome) or book a 1-1 session for a more tailored approach.
I work with diverse needs, ages and abilities.
Click here for bio
Please feel free to get in touch at any time.
Class timetable click here
Namaste
Brita x
Corporate & Organisational Wellbeing Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:
- Listening/Communication Skills
- Understanding stress and its effects on the body/mind
- Self Awareness Tools/Stress Management Skills
- Power of Body Language
- Relaxation/Mindfulness/Yoga
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore Oxford
 |
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |
Yoga Nidra
Experience a deeper rest than sleep with the power of yoga nidra
Tuesday 12 Nov - 7pm-8.30pm
Sunday 24 Nov - 2pm-4pm
Tuesday 3 Dec - 7pm-8.30pm
Saturday 7 Dec- 2pm-4pm
Yoga Nidra is also known as yogic sleep and a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
Cost: £35.00 - 2 hour class (Sunday’s) & £25.00 - 90 minute class (Tuesday’s)
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Tuesday 12 Nov - 7pm-8.30pm
Sunday 24 Nov - 2pm-4pm
Tuesday 3 Dec - 7pm-8.30pm
Saturday 7 Dec- 2pm-4pm
Yoga Nidra is also known as yogic sleep and a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
Cost: £35.00 - 2 hour class (Sunday’s) & £25.00 - 90 minute class (Tuesday’s)
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Day Retreats: for total rest & relaxation
Take valuable time-out for yourself and to find your reset button
Sunday 17 Nov - 11am-5pm
Sunday 15 Dec - 11am-5pm
Retreat includes, gentle restorative yoga, yoga nidra: deep relaxation/yogic sleep, mindfulness/meditation. Self care for body mind and soul. Deep rest and time for personal reflection.
Suitable for all abilities and ages. No experience required.
Mats/eye bags & blankets provided.
Cost: £95 (concessions available)
A vegetarian/vegan lunch and light refreshments are included in the cost.
Booking essential. Deposit of £25 (non-refundable/transferable) required to secure your place
South Oxford location
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Sunday 17 Nov - 11am-5pm
Sunday 15 Dec - 11am-5pm
Retreat includes, gentle restorative yoga, yoga nidra: deep relaxation/yogic sleep, mindfulness/meditation. Self care for body mind and soul. Deep rest and time for personal reflection.
Suitable for all abilities and ages. No experience required.
Mats/eye bags & blankets provided.
Cost: £95 (concessions available)
A vegetarian/vegan lunch and light refreshments are included in the cost.
Booking essential. Deposit of £25 (non-refundable/transferable) required to secure your place
South Oxford location
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Shiatsu. One-One Yoga. Hot-stone Massage. Yoga Classes. Retreats - South Oxford Practice
Tuesday 10am-7pm
Thursday 10am-7pm
Friday 10am-4pm
For more information or to book please email
Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150)
(£95 concession unemployed/low income)
Summertown Clinic
Every Wednesday 3-7pm
To make an appointment please call:
01865 558561
or email brita.benson@gmail.com
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita
Tuesday 10am-7pm
Thursday 10am-7pm
Friday 10am-4pm
For more information or to book please email
Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150)
(£95 concession unemployed/low income)
Summertown Clinic
Every Wednesday 3-7pm
To make an appointment please call:
01865 558561
or email brita.benson@gmail.com
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita