Take a Journey of Phenomenal Rest with Yoga Nidra
Starts Saturday 21 Feb 2026, 12-1.15pm
Continues 28/02; 7/03; 14/03; 21/03; 28/03
Early bird offer £65.00 (includes £20 deposit)
Online (Zoom) - Recordings available
Continues 28/02; 7/03; 14/03; 21/03; 28/03
Early bird offer £65.00 (includes £20 deposit)
Online (Zoom) - Recordings available
Reconnect your body, mind and heart in this powerful 6 session programme to support your wellbeing from the inside, out.
Yoga Nidra is proven to lower the stress response, improve and regulate sleep patterns and creates a grounded practice of personal care. Beginners welcome, no previous experience needed.
Yoga Nidra is proven to lower the stress response, improve and regulate sleep patterns and creates a grounded practice of personal care. Beginners welcome, no previous experience needed.
Hello!
You might have found my website whilst searching for holistic bodywork, shiatsu or massage, yoga or yoga nidra, or you might be looking for ways to manage stress, improve sleeping habits or simply to receive healing touch.
Whatever brought you here, I'm so pleased you found me. I love creating unique treatments and yoga experiences so please let me know how I can support your wellbeing.
Brita x
You might have found my website whilst searching for holistic bodywork, shiatsu or massage, yoga or yoga nidra, or you might be looking for ways to manage stress, improve sleeping habits or simply to receive healing touch.
Whatever brought you here, I'm so pleased you found me. I love creating unique treatments and yoga experiences so please let me know how I can support your wellbeing.
Brita x
Stay well with Brita's Winter Wellness Tips
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Winter is here with the opportunity to go a little deeper into the inner cosy space the Danes call, Hygge! How are you preparing for the season ahead? Read my Winter Wellness Tips here
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SHOP GUIDED AUDIO, YOGA NIDRA, RELAXATIONS, MEDITATIONS
Grounding Meditation - with Music
£5.00
10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts. Soft piano intro will fade during the start of the meditation then reintroduce towards the end of the recording.
Listen to free recordings on INSIGHT TIMER
Brita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance your energy levels.
Free to listen - press an image below to select
Free to listen - press an image below to select
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They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
