In today's fast-paced world balancing work, life and families whilst carving time-out for yourself can often feel elusive. Finding simple ways to manage personal space and well being with actions you enjoy and make you feel alive is key to sustaining good health. Whilst there isn't a magic formula to suit everyone a tailored holistic approach will offer flexibility to shape a program to suit you and your lifestyle.
My tailored classes and 1-1 & small group sessions include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools.
Try a class (beginners welcome) or book a 1-1 session for a more tailored approach.
I love to work with diverse needs, ages and abilities.
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Please feel free to get in touch at any time.
Class timetable click here
Tailored to the needs of your organisation and its people. Sessions can include:
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."
Camilla Clarke, Marketing Executive
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Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse