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"Embracing change and challenging times can bring us closer to each other and our self...
Meeting ourselves with compassion, kindness and self-awareness helps to build strength, courage and resilience."

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"Lockdown isn't plain sailing ... we're in unknown waters ...
Taking a leaf out of my own book, I've been making time to enjoy the simple things of life, stressing less about small stuff and not taking good health for granted.
I'm also excited to take my work online and am surprised at how fulfilling it is as a way to reach others in this time of isolation and social distancing.
Coming up are new wellbeing classes and webinars, a range of home spa experiences and some delicious recipes I'll share here with you soon!"