Find your work-life balance
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In today's fast-paced world balancing work, life and families whilst carving time-out for yourself can often feel elusive. Finding simple ways to manage personal space and well being with actions you enjoy and make you feel alive is key to sustaining good health. Whilst there isn't a magic formula to suit everyone a tailored holistic approach will offer flexibility to shape a program to suit you and your lifestyle.
My tailored classes and 1-1 & small group sessions include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools. Try a class (beginners welcome) or book a 1-1 session for a more tailored approach. I love to work with diverse needs, ages and abilities. Click here for bio Please feel free to get in touch at any time. Class timetable click here |
Corporate & Organisational Wellbeing Workshops
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Tailored to the needs of your organisation and its people. Sessions can include:
Current & previous clients include: Agenda Consulting, Oxford Ark T Centre, Oxford Blenheim Palace, Oxon Oxford Brookes University, Oxford Lemongrass Marketing, Oxford Restore, Oxford |
"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team. Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being." Camilla Clarke, Marketing Executive Agenda Consulting Click for more testimonials |
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Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |
Take valuable time-out for yourself and to find your reset button
Sunday wellbeing retreat - Sunday 26 January 2020
Sunday 26 January 2020, 11am-5pm
This retreat includes: gentle restorative yoga, yoga nidra:deep relaxation, mindfulness/meditation. Self-care tools for body mind and soul. Deep rest and time for personal reflection.
Suitable for all abilities and ages. No experience required.
Mats/eye bags & blankets provided.
Cost: £125 (£95 concession price)
A delicious vegetarian & vegan lunch and light refreshments throughout the day are included in the cost.
Booking essential. Deposit of £50 (non-refundable/transferable) required to secure your place
South Oxford location
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
This retreat includes: gentle restorative yoga, yoga nidra:deep relaxation, mindfulness/meditation. Self-care tools for body mind and soul. Deep rest and time for personal reflection.
Suitable for all abilities and ages. No experience required.
Mats/eye bags & blankets provided.
Cost: £125 (£95 concession price)
A delicious vegetarian & vegan lunch and light refreshments throughout the day are included in the cost.
Booking essential. Deposit of £50 (non-refundable/transferable) required to secure your place
South Oxford location
For more information or to book please contact:
T: 0797 5788914
E: brita.benson@gmail.com
Yoga Nidra - deep relaxation classes
Tuesday 21 January 7pm-8.30pm
Wednesday 29 January 7pm-8.30pm
Tuesday 4 February 7pm-8.30pm
Wednesday 12 February 7pm-8.30pm
Tuesday 25 February 7pm-8.30pm
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
£25.00 - 90 minute class
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book click here
T: 0797 5788914
E: brita.benson@gmail.com
Tuesday 21 January 7pm-8.30pm
Wednesday 29 January 7pm-8.30pm
Tuesday 4 February 7pm-8.30pm
Wednesday 12 February 7pm-8.30pm
Tuesday 25 February 7pm-8.30pm
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
£25.00 - 90 minute class
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book click here
T: 0797 5788914
E: brita.benson@gmail.com