Drift into the calm, deep state of awareness that is Yoga Nidra ...
... feel your energy & wellbeing restore with natural ease
Listen free on INSIGHT TIMERBrita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance energy levels.
Free to listen - press any image below to select |
Welcome!On my website you'll find links to free yoga nidra and relaxation audios; details for yoga classes & yoga 121; holistic massage, hotstone massage and shiatsu treatment details; plus a host of tips and strategies to inspire and support your wellbeing.
Warmly, Brita 
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Book a complimentary 1-1 Yoga Nidra with Brita (in-person or zoom)
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They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
