In today's fast-paced world balancing work and life can make carving time-out for you feel elusive.
Finding simple ways to manage personal space, getting enough rest and exercise and doing things that make you feel alive can be key to sustaining good health.
Simple steps if practiced regularly lead to big results. There isn't a magic formula to suit everyone, therefore my tailored holistic approach offers flexibility to shape a program to suit you and your lifestyle.
My classes and 1-1 & small group sessions include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools.
Try a class (beginners welcome) or book a 1-1 session for a more tailored approach.
I love to work with diverse needs, ages and abilities.
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Please feel free to get in touch at any time.
Class timetable click here
Stress Well Workshops
Wellbeing@Work customised workshops are designed to understand the impact of stress and help people feel more effective in the workplace. By learning to stress well we create healthier, happier working environments.
Lively interactive sessions encourage openness and forge supportive relationships that promote a caring, more compassionate environment.
Customised wellbeing sessions support your people and create a great employee experience!
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse
Yoga Nidra - deep relaxation classes
Wednesday 26 Feb, 7pm-8.30pm
Sunday 1 March, 2pm-4pm
Wednesday 4 March, 7pm-8.30pm
Tuesday 17 March, 7pm-8.30pm
Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries
A class for all abilities and ages.
Mats & blankets provided.
No experience required
£25.00 - 90 minute class
£35.00- 2 hour class
To secure your place please make a £15 non refundable/transferable deposit. Booking essential.
South Oxford (Grandpont) location- details on booking
For more information or to book click here
T: 0797 5788914