Find work-life balance
In today's fast-paced world balancing work and life can make carving time-out for you feel elusive.
Finding simple ways to manage personal space, getting enough rest and exercise and doing things that make you feel alive can be key to sustaining good health. Simple steps if practiced regularly lead to big results. There isn't a magic formula to suit everyone, therefore my tailored holistic approach offers flexibility to shape a program to suit you and your lifestyle. My classes and 1-1 & small group sessions include mindfulness, body awareness, yoga, posture and movement, breathwork, bodywork and relaxation tools. Try a class (beginners welcome) or book a 1-1 session for a more tailored approach. I love to work with diverse needs, ages and abilities. Click here for bio Please feel free to get in touch at any time. Class timetable click here |
Stress Well Workshops
|
"Embracing times of stress gives us the opportunity to grow
and receive life's lessons and gifts;
with awareness we can deepen our self understanding
and even change the world we live in."
Brita
and receive life's lessons and gifts;
with awareness we can deepen our self understanding
and even change the world we live in."
Brita
Wellbeing@Work
Bringing wellbeing solutions to the workplace
Learn to stress well with simple steps that impact everyday health and wellbeing
|
Wellbeing@Work customised workshops are designed to understand the impact of stress and help people feel more effective in the workplace. By learning to stress well we create healthier, happier working environments.
Lively interactive sessions encourage openness and forge supportive relationships that promote a caring, more compassionate environment. What’s involved?
Attendees receive:
|
Customised wellbeing sessions support your people and create a great employee experience!
|
"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."
Camilla Clarke, Marketing Executive
Agenda Consulting
Click for more testimonials
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore, Oxford
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."
Camilla Clarke, Marketing Executive
Agenda Consulting
Click for more testimonials
Current & previous clients include:
Agenda Consulting, Oxford
Ark T Centre, Oxford
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
Restore, Oxford
|
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |
|
Yoga Nidra - deep relaxation classes
Wednesday 26 Feb, 7pm-8.30pm Sunday 1 March, 2pm-4pm Wednesday 4 March, 7pm-8.30pm Tuesday 17 March, 7pm-8.30pm Yoga Nidra is also known as yogic sleep and is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries A class for all abilities and ages. Mats & blankets provided. No experience required £25.00 - 90 minute class £35.00- 2 hour class To secure your place please make a £15 non refundable/transferable deposit. Booking essential. South Oxford (Grandpont) location- details on booking For more information or to book click here T: 0797 5788914 E: brita.benson@gmail.com |