Welcome to Brita Benson Wellbeing
Offering in-person & online yoga & relaxation classes, self-care retreats, 1:1 holistic bodywork.
Take a look below for more details or get in touch with any questions about how I can support you. |
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YOGA NIDRA Every Sunday 6Pm zoom audio class Yoga Nidra is a deep relaxation tool to rest and revitalise your entire mind and body. This audio class is live weekly and gives an opportunity to receive the benefits of deep relaxation from home. Simply tune in, lay back and listen. |