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Welcome to Brita Benson Wellbeing

Offering in-person & online yoga & relaxation classes, self-care retreats, 1:1 holistic bodywork.
Take a look below for more details or get in touch with any questions about how I can support you.

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2022 RETREATS
ONLINE

march-may
restore yourself

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HOLISTIC BODYWORK

shiatsu
holistic & hot stone massage

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MINDFULNESS
& MEDITATION

1:1 & groups

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HEALTHY LIVING

Winter wellness
Tools & Tips

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YOGA NIDRA RELAXATION

Listen to a short taster yoga nidra
download file below

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TUNE-IN ANYWHERE

VIRTUAL & AUDIO
LIVE ON ZOOM

GET JOINING DETAILS

CALMING EXERCISES TO RELAX EVERYDAY

Yoga nidra & mindfulness

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SLEEP WELL

TIPS FOR A RESTFUL SLEEP

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YOGA CLASSES
YOGA COACHING

LIVE ZOOM CLASSES
6 dAYS A WEEK

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Make time for YOU this Winter.
Sign up for my seasonal newsletter below. They're filled with inspirational ideas to transform your well being and create a healthier happier you!

“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” Edith Sitwell

YOGA NIDRA

Every Sunday 6Pm
zoom audio class

Yoga Nidra is a deep relaxation tool to rest and revitalise your entire mind and body. This audio class is live weekly and gives an opportunity to receive the benefits of deep relaxation from home.
Simply tune in, lay back and listen.

BOOK HERE

Welcome to Brita Benson Wellbeing

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