Hello,
Are you trying to balance a busy life? Start with a simple yoga class or book a 1-1 session with me for a more personalised approach.
All ages and abilities are welcome.
Benefits of classes & 1-1 sessions: deep rest, an easier breath, inner calm, physical and mental refreshment.
I take a holistic approach to managing wellbeing. A session may include mindfulness, body awareness, yoga, breathing, bodywork and relaxation tools.
My Yoga classes and 1-1 sessions aim to help develop body awareness, improve posture and develop an overall feeling of wellbeing. Learn to harness self esteem, balance your body & mind and restore a sense of inner harmony.
Click here for bio
Please feel free to get in touch at any time.
Brita x
For my latest blogs, updates and reviews, follow me on FB or Instagram
Corporate & Organisational Wellbeing Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:
Workshops, retreats, 1-1 sessions
Half day retreats and yoga nidra classes run every month in 2019
click here for more information
Manage your stress levels. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue.
Brita is a fully insured therapist/yoga teacher through Yoga Alliance.
May this website spark your interest to find what inspires and motivates you to become healthier and happier!
Are you trying to balance a busy life? Start with a simple yoga class or book a 1-1 session with me for a more personalised approach.
All ages and abilities are welcome.
Benefits of classes & 1-1 sessions: deep rest, an easier breath, inner calm, physical and mental refreshment.
I take a holistic approach to managing wellbeing. A session may include mindfulness, body awareness, yoga, breathing, bodywork and relaxation tools.
My Yoga classes and 1-1 sessions aim to help develop body awareness, improve posture and develop an overall feeling of wellbeing. Learn to harness self esteem, balance your body & mind and restore a sense of inner harmony.
Click here for bio
Please feel free to get in touch at any time.
Brita x
For my latest blogs, updates and reviews, follow me on FB or Instagram
Corporate & Organisational Wellbeing Workshops
Tailored to meet the needs of your organisation/group. Sessions can include:
- Listening/Communication Skills
- Understanding stress and its effects on the body/mind
- Self Awareness Tools/Stress Management Skills
- Power of Body Language
- Relaxation/Mindfulness/Yoga
- Ark T, Oxford
- Blenheim Palace, Oxon
- Brookes University, Oxford
- Oxford University
- Lemongrass Marketing, Oxford
- Anam Cara Homes of Boulder Colorado
Workshops, retreats, 1-1 sessions
Half day retreats and yoga nidra classes run every month in 2019
click here for more information
Manage your stress levels. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue.
Brita is a fully insured therapist/yoga teacher through Yoga Alliance.
May this website spark your interest to find what inspires and motivates you to become healthier and happier!
 |
Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse |
Shiatsu. One-One Yoga. Hot-stone Massage. Yoga Classes. Retreats - South Oxford Practice
Tuesday 10am-7pm
Thursday 10am-7pm
Friday 10am-4pm
For more information or to book please email
Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150)
(£95 concession unemployed/low income)
Summertown Clinic
Every Wednesday 3-7pm
To make an appointment please call:
01865 558561
or email brita.benson@gmail.com
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita
Tuesday 10am-7pm
Thursday 10am-7pm
Friday 10am-4pm
For more information or to book please email
Holistic Treatment Offers
This offer applies to South Oxford (Grandpont) studio only
3 x 60 minute treatments (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150)
(£95 concession unemployed/low income)
Summertown Clinic
Every Wednesday 3-7pm
To make an appointment please call:
01865 558561
or email brita.benson@gmail.com
Gifts & Packages
Create a personalised & unique gift for your friend, colleague or loved one.
Gift cards for individual sessions/classes/retreats/treatments.
Prices start at £35.00
For more information please contact Brita
Yoga Nidra Class for a deeper rest than sleep
Sunday 12 May 2-4pm
A blissful 2 hour class to restore a sense
of well being and deeply relax your mind and body.
Yoga Nidra offers a rest deeper than sleep.
For all abilities and ages.
Mats & blankets provided. No experience required
Cost: £35 (£25 concession) Booking essential
South Oxford (Grandpont) location- details on booking
To book your place or for more info click here
of well being and deeply relax your mind and body.
Yoga Nidra offers a rest deeper than sleep.
For all abilities and ages.
Mats & blankets provided. No experience required
Cost: £35 (£25 concession) Booking essential
South Oxford (Grandpont) location- details on booking
To book your place or for more info click here
Half Day Retreat. A perfect way to reboot
Sunday 28 April 2-5pm
Give yourself the gift of time out of your busy life and take valuable space for yourself
Create powerful intentions, that inspire, invigorate and energise your mind, body and soul.
This half day session will include, hatha yoga, yoga nidra, deep relaxation, introspection, meditation and practical tools to support your life and reboot your entire system. Refreshments are included in price.
Suitable for all abilities and ages. No experience required. Mats/eye bags & blankets provided.
No experience required
Cost: £55 (£50 concession) Booking essential
South Oxford (Grandpont) location- details on booking
To book your place or for more info click here
Create powerful intentions, that inspire, invigorate and energise your mind, body and soul.
This half day session will include, hatha yoga, yoga nidra, deep relaxation, introspection, meditation and practical tools to support your life and reboot your entire system. Refreshments are included in price.
Suitable for all abilities and ages. No experience required. Mats/eye bags & blankets provided.
No experience required
Cost: £55 (£50 concession) Booking essential
South Oxford (Grandpont) location- details on booking
To book your place or for more info click here