Discover the Power of Deep Rest
Brita’s guided Yoga Nidra helps you rest deeply, feel calmer and more balanced. Suitable for beginners and experienced practitioners wanting gentle support to sleep better, boost energy, and restore reserves.
Deep Rest & Restoration
Restorative yoga classes
Candlelit relaxation sessions
Nervous system reset workshops
Deep relaxation programmes
Sleep Support
Yoga Nidra for better sleep
Evening wind-down classes
Sleep recovery programmes
Guided audio library
Yoga Nidra Sessions
Weekly live classes
Private 1-1 sessions
Online guided recordings
Themed Yoga Nidra’s (sleep, anxiety, healing)
Designed for you
Burnout recovery
Compassion fatigue
Busy professionals
Caregivers
Rest is a skill
Learn practical restorative techniques that support better sleep, reduce stress and create a calmer, more balanced life.
Buy audio downloads for sleep support, morning and evening guided sessions, plus short wellbeing boosts to uplift you throughout the day.
Signature programmes that combine:
Yoga Nidra
Breathwork & Relaxation techniques
Restorative movement
Self-regulation practices
Yoga Nidra - put simply
Yoga nidra, or "yogic sleep," is a guided relaxation practice that gently keeps you aware in the space between waking and sleeping, promoting deep rest and mental clarity.
The practice invites you to lay comfortably in a cosy safe environment, possibly on a bed or a yoga mat, covered with blanket. Then you’re guided through simple breath awareness, a body scan, simple visualisations and a short intention (sankalpa) to release tension, quiet the mind and reset the whole system. Unlike focused meditation, it asks you to gently notice sensations, thoughts and feelings without changing them. This calms the nervous system, brings deep rest, can improve sleep, reduce stress and help process emotions. It’s beginner-friendly, needs no flexibility, and sessions run from about 10 minutes to 30–60 minutes.
"I only have to hear Brita’s voice to relax and follow her. I have a very deep sleep after her sessions.The yoga nidra is completely restorative." Vicki
“Brita creates a caring, soothing, nurturing space that is perfect for calming the mind. Her gentle, facilitative approach leaves me feeling softer, calmer and at peace with myself by the end of a class." Pat
Holistic Care - Personalised Tailored Treatments
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Restorative Yoga to Unwind, Relax, and Recharge for the Weekend
Every Friday 6pm-7pm - Zoom
Step into the weekend calm with
Friday Reset restorative yoga class
Designed to soothe the nervous system, melt away the week’s tension,
and invite deep rest.
This gentle class helps you transition from busy to balanced so you can show up refreshed for whatever the weekend brings. Perfect for beginners and all levels.
What to expect:
Slow, supported poses
Props encouraged: bolsters, blocks, blankets, eye pillow
Breath-focused guidance to activate relaxation
Guided Yoga Nidra with calming cues
Tips for deeper restoration:
Use an eye pillow or scarf to block light and cue rest.
Keep the breath audible and slow; a 4–6 second exhale helps the parasympathetic system.
Keep your practice cosy: warm socks, a blanket over the body, and a quiet, dim space.
Join Friday Reset — £12 per class, or buy 4 for £42 (save £6) or 6 for £65 (save £7). Come in person for £20 per class
Contact Brita for joining details
Listen Free on Insight Timer
Brita’s guided relaxation and Yoga Nidra help you sleep better, rest more deeply, and feel more balanced.
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Meet Brita
Inspired by my own journey of nervous system healing, my work is rooted in the belief that true wellbeing comes through safety, rest, compassion, and connection.
Have Questions?
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