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  • Holistic Bodywork
  • Prices
  • Health & Beauty
  • Yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Generous Words
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Drift into the calm, deep state of awareness that is Yoga Nidra & feel your energy & wellbeing restore naturally 


​Hello!

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Maybe you've found my website whilst searching for holistic bodywork, yoga or yoga nidra, are looking for ways to manage stress or improve sleeping habits. 

Whatever brought you here, I'm so pleased you found me. 
Please get in touch and let me know how I might support you.

Connect here for free and downloadable yoga nidra and relaxation/meditation audios; find details for yoga classes & yoga 121; holistic massage, hotstone massage and shiatsu treatments; plus a host of tips and strategies to inspire and support your wellbeing. 

With warm wishes,
Brita x

SHOP GUIDED YOGA NIDRA, RELAXATIONS, MEDITATIONS


Grounding Meditation - with Music

£5.00

10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts. Soft piano intro will fade during the start of the meditation then reintroduce towards the end of the recording.

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Grounding Meditation - Voice only

£5.00

10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts.

​A great way to start your day or at any time you need to find your ground.

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Sleep Well Yoga Nidra - Voice only

£5.00

Drift into a deep and blissful sleep with this guided yoga nidra practice.

The rotation of consciousness with crescent moons will fade to darkness. Recording ends with silence to simply allow you to drift off peacefully.

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Listen to free recordings on INSIGHT TIMER

Brita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance your energy levels.
Free to listen - press an image below to select​
Relax, unwind, restore with Yoga Nidra
Self-care tools to manage stress skilfully
Shiatsu, Holistic Massage, Hot Stone Massage
Restorative Yoga for beginners

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Restorative
Yoga 
Friday 6pm
In person &
On zoom
Include me
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Holistic Treatments
Shiatsu Massage
Hot Stone Massage
​
Tell me more
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Yoga Nidra 
​Relaxation
In person &
on zoom
​ 
Relax me
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121 YOGA COACHING

TAILORED FOR YOU
Tailor for me
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SLEEP WELL 
​
TIPS FOR A RESTFUL SLEEP
Improve my sleep
Photography by Harley at Barker Evans Photography

© COPYRIGHT 2025 ​BRITA BENSON