My own journey has been an adventure.
I've a curious nature about life, a deep longing to connect with spirit and to understand myself, mind-body and soul.
More recently I've learned to heal and reset my nervous system, which has proved fundamental in recalibrating many aspects of my wellbeing. I've understood that the healing journey requires patience, compassion and time. Transformation and healing is possible when these qualities are plentiful. I'm passionate about helping people reconnect with deep rest.
As your guide, I want you to know there is no need to rush, there's nothing to fix.
I create gentle, supportive spaces where the nervous system can soften and the body can begin to feel safe again.
Please get in touch and have a chat - I'd love to hear from you.
Warmly,
Brita
I've a curious nature about life, a deep longing to connect with spirit and to understand myself, mind-body and soul.
More recently I've learned to heal and reset my nervous system, which has proved fundamental in recalibrating many aspects of my wellbeing. I've understood that the healing journey requires patience, compassion and time. Transformation and healing is possible when these qualities are plentiful. I'm passionate about helping people reconnect with deep rest.
As your guide, I want you to know there is no need to rush, there's nothing to fix.
I create gentle, supportive spaces where the nervous system can soften and the body can begin to feel safe again.
Please get in touch and have a chat - I'd love to hear from you.
Warmly,
Brita
Deep Rest & Nervous System Reset - 6 Week Journey
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A gentle 6-week journey to help you feel safe in your body and experience deep, restorative rest.
If you feel exhausted, overwhelmed, or unable to truly switch off, this small group programme will help you reconnect with your body and reset the nervous system. |
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Programme Details Duration: 6 weeks Session length: 75 Minutes Format: Live online sessions (with recordings available) Group size: Maximum 8 participants You will also receive:
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SHOP GUIDED AUDIO, YOGA NIDRA, RELAXATIONS, MEDITATIONS
Grounding Meditation - with Music
£5.00
10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts. Soft piano intro will fade during the start of the meditation then reintroduce towards the end of the recording.
Listen to free recordings on INSIGHT TIMER
Brita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance your energy levels.
Free to listen - press an image below to select
Free to listen - press an image below to select
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They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
