https://www.britabenson.com
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Welcome to Brita Benson Wellbeing 

Offering in-person & online yoga & relaxation classes, self-care retreats, 1:1 holistic bodywork.
​Take a look below for more details or get in touch with any questions about how I can support you.  
Email Brita
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2022 RETREATS
ONLINE ​
march-may
restore yourself
MORE INFO
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HOLISTIC BODYWORK​
shiatsu 
​holistic & hot stone massage
MORE INFO
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MINDFULNESS
& MEDITATION​
1:1 & groups

​ 
MORE INFO


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HEALTHY LIVING
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Winter wellness
​Tools & Tips
MORE INFO
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YOGA NIDRA RELAXATION
Listen to a short taster yoga nidra ​
​download file below
MORE INFO
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Follow Brita


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TUNE-IN ANYWHERE​
VIRTUAL & AUDIO
​LIVE ON ZOOM
GET JOINING DETAILS
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CALMING EXERCISES TO RELAX EVERYDAY
Yoga nidra & mindfulness
MORE INFO
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SLEEP WELL 

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TIPS FOR A RESTFUL SLEEP
MORE INFO
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YOGA CLASSES 
YOGA COACHING

LIVE ZOOM CLASSES
​6 dAYS A WEEK
MORE INFO

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Make time for YOU this Winter.
Sign up for my seasonal newsletter below. They're filled with inspirational ideas to transform your well being and create a healthier happier you! 
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“Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.” Edith Sitwell

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YOGA NIDRA
Every Sunday 6Pm
zoom audio class
​Yoga Nidra is a deep relaxation tool to rest and revitalise your entire mind and body. This audio class is live weekly and gives an opportunity to receive the benefits of deep relaxation from home.
Simply tune in, lay back and listen.

BOOK HERE
Health & Beauty
Yoga

Oxford Brookes University
Wellbeing@work

Contact
About Brita
​Kind words
Photography by Harley at
Barker Evans Photography
Original Yoga Illustrations by
Sarah Hoyle
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • home
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words