Drift into the calm, deep state of awareness that is Yoga Nidra & feel your energy & wellbeing restore naturally
Hello!
|
Maybe you've found my website whilst searching for holistic bodywork, yoga or yoga nidra, are looking for ways to manage stress or improve sleeping habits. Whatever brought you here, I'm so pleased you found me. Please get in touch and let me know how I might support you. Connect here for free and downloadable yoga nidra and relaxation/meditation audios; find details for yoga classes & yoga 121; holistic massage, hotstone massage and shiatsu treatments; plus a host of tips and strategies to inspire and support your wellbeing. With warm wishes, Brita x |
SHOP GUIDED YOGA NIDRA, RELAXATIONS, MEDITATIONS
Grounding Meditation - with Music
£5.00
10 minute meditation designed to help stabilise and ground you. Settle your mind and refresh your thoughts. Soft piano intro will fade during the start of the meditation then reintroduce towards the end of the recording.
Listen to free recordings on INSIGHT TIMER
Brita's unique guided relaxation & yoga nidra audios will help you sleep better, rest deeper, balance your energy levels.
Free to listen - press an image below to select
Free to listen - press an image below to select
Make time for YOU this Spring! Sign up for my seasonal newsletter below.
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
They're filled with inspirational ideas to transform your well being and create a healthier happier you! *Your information is never shared
