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Drift into sleep with this gentle Yoga Nidra. It calms a busy mind and prepares your body for deep, restorative sleep. Using breath awareness, body relaxation, and calming imagery, it guides you into the space between waking and sleeping. Ideal for bedtime, stress relief, easing anxiety, or when you need deep rest and healing. Soft sound effects lead into quiet silence at the end.
Drift into sleep with this gentle Yoga Nidra. It calms a busy mind and prepares your body for deep, restorative sleep. Using breath awareness, body relaxation, and calming imagery, it guides you into the space between waking and sleeping. Ideal for bedtime, stress relief, easing anxiety, or when you need deep rest and healing. Soft sound effects lead into quiet silence at the end.