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MOVE . BREATHE . RELAX

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I made the most of lockdown to enjoy and appreciate the simple things in life, from clearing out clutter at home, spending more time in the garden to exploring how to teach online.
I've loved slowing down and found surprises everywhere, especially in the quieter reflective moments.
It's been exciting to teach online and surprising at how fulfilling, as a way of reaching others in this time of isolation and social distancing, this can be, for me it's been a joy!
If you are new to yoga, or holistic wellbeing and would like to try a session - I would love to welcome you along so please do get in touch.
All classes, 1-1 sessions, wellbeing@work on Zoom (easy & free to use).
Booking is essential to receive joining details.
Read my full bio here

What's coming up?
My home-studio offers a safe sanctuary for 121 holistic treatments, wellbeing classes in yoga and relaxation, and personal retreats. For the time being all sessions are on Zoom - please contact me for more details.
Read my recent wellbeing e-news, Inspired Living, to energise and inspire you throughout the month. Sign up below for complimentary issues.
With love, Brita X

Contact Brita

HEALTHY LIVING

DAILY HACKS
WORKING FROM HOME

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YOGA NIDRA RELAXATION

Listen to a short taster yoga nidra
download file below

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TUNE-IN ANYWHERE

VIRTUAL & AUDIO
LIVE ON ZOOM

GET JOINING DETAILS

Give a gift of wellbeing to someone you love!

CALMING EXERCISES TO RELAX EVERYDAY

Yoga nidra & mindfulness

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SLEEP WELL

TIPS FOR A RESTFUL SLEEP

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YOGA CLASSES
YOGA COACHING

LIVE ZOOM CLASSES
6 dAYS A WEEK

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Inspired Living e-news

Brita's guide to wellbeing during lockdown

Do you know someone who would like to try online yoga, relaxation or exercise? Refer a friend gives you both 20% discount for any class. Simply book using discount code YOGA20 ... enjoy!
Brita x

BOOK HERE

MOVE . BREATHE . RELAX

Follow Brita

Inspired Living e-news

Brita's guide to ​wellbeing during lockdown

Subscribe Inspired Living Newsletter

Brita's guide to wellbeing during lockdown