Hi, I'm Brita!My approach is intuitive and responsive allowing time and space to explore poses, breath, body awareness, alignment and posture, simply and intuitively. This creates an inner environment that is both restorative and energising. I also teach how to harness positive qualities such as inner peace, self love and self compassion and how to really listen to your body mindfully. This way tension is released and the body returns to balance and well being.
Click here for bio Please feel free to get in touch at any time. Brita For my latest blogs, updates and reviews, follow me on FB or Instagram |
Yoga classes - My classes will suit you if you're new to yoga or are seeking harmony and balance to restore your mind/body. I teach all ages and abilities. Classes offer deep rest, an easier breath, inner stillness and physical refreshment.
Corporate/organisational well being workshops Each session is tailored to meet the needs of your organisation/group. Sessions can include: Listening skills/understanding stress and its effects on the body/mind/self awareness tools/stress management skills/tips/body language/relaxation/mindfulness. Previous clients include: Ark T Oxford Brookes University, Oxford Oxford University Lemon Grass Marketing Oxford Anam Cara Homes of Boulder Colorado Workshops, retreats, 1-1 sessions - Manage your stress. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue. Brita is a fully insured therapist/yoga teacher with Yoga Alliance. May this website spark your interest to find what inspires and motivates you to become healthier and happier! Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse  |
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Holistic Treatment Offers This offer applies to East Oxford studio only 3 x 60 minute treatments (Holistic Massage/Shiatsu) sliding scale - £95/£115/£125 (normally £150) Gifts & Packages Create a personalised & unique gift for your friend, colleague or loved one. Gift cards for individual sessions/classes/retreats/treatments. Prices start at £35.00 For more information please contact Brita |
East Oxford practice Holistic Massage/Shiatsu/One-One Yoga Hot-stone Massage/Yoga Classes/Retreats Monday 5-7 Tuesday 10-7 Thursday 10-7 Friday 10-4 Saturday 10-1 |