My approach is intuitive and responsive giving time to explore poses, breath, body awareness, alignment and posture to find what is right for you. This creates an inner environment that is both restorative and energising. Harnessing positive qualities such as inner peace, self love, compassion: our innate human values: enable the body & mind to find balance, restoring well being.
Click here for bio Please feel free to get in touch at any time. Brita For my latest blogs, updates and reviews, follow me on FB or Instagram  |
Yoga classes - Are you new to yoga or looking to balance a busy life? Classes suitable for all ages and abilities, offer deep rest, an easier breath, inner stillness and physical/mental refreshment.
Corporate/Organisational Well Being Workshops Tailored to meet the needs of your organisation/group. Sessions can include:
Workshops, retreats, 1-1 sessions January 2019 New Year One Day Retreats click here for more information Manage your stress levels. Learn preventative measures to improve well-being. Find encouragement to address a specific health issue. Brita is a fully insured therapist/yoga teacher through Yoga Alliance. May this website spark your interest to find what inspires and motivates you to become healthier and happier! Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless. D Cruse
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Holistic Treatment Offers This offer applies to South Oxford (Grandpont) studio only 3 x 60 minute treatments (Holistic Massage/Shiatsu/1-1 Yoga - £125 (normally £150) (£95 concession - unemployed/low income) Yoga Nidra ClassA deeper rest than sleep with Yoga Nidra
Sunday 25 November 2pm-4pm Sunday 16 December 2pm-4pm A blissful 2 hour class to restore a sense of well being and deeply relax your mind and body. Yoga Nidra offers a rest deeper than sleep. For all abilities and ages. Mats & blankets provided. No experience required Cost: £35 (£25 concession) Booking essential South Oxford (Grandpont) location- details on booking Vegan/non-vegan cake/Tea - by donation To book your place or for more info click here |
Oxford practice Holistic Treatments/Shiatsu/One-One Yoga Hot-stone Massage/Yoga Classes/Retreats Tuesday 10-7 Thursday 10-7 Friday 10-4 Gifts & Packages Create a personalised & unique gift for your friend, colleague or loved one. Gift cards for individual sessions/classes/retreats/treatments. Prices start at £35.00 For more information please contact Brita |