https://www.britabenson.com
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  • Holistic Bodywork 121
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MOVE . BREATHE . RELAX

Follow Brita 

I made the most of lockdown to enjoy and appreciate the simple things in life, from clearing out clutter at home, spending more time in the garden to exploring how to teach online.
I've loved slowing down and found surprises everywhere, especially in the quieter reflective moments. 
It's been exciting to teach online and surprising at how fulfilling, as a way of reaching others in this time of isolation and social distancing, this can be, for me it's been a joy! 
If you are new to yoga, or holistic wellbeing and would like to try a session - I would love to welcome you along so please do get in touch. 
All classes, 1-1 sessions, wellbeing@work on Zoom (easy & free to use).
​Booking is essential to receive joining details. 

Read my full bio here​
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What's coming up?
My home-studio offers a safe sanctuary for 121 holistic treatments, wellbeing classes in yoga and relaxation, and personal retreats. For the time being all sessions are on Zoom - please contact me for more details. 
Read my recent wellbeing e-news, Inspired Living, to energise and inspire you throughout the month. Sign up below for complimentary issues.
​With love, Brita X
Contact Brita
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HEALTHY LIVING
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DAILY HACKS 
WORKING FROM HOME
MORE INFO

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YOGA NIDRA RELAXATION
Listen to a short taster yoga nidra ​
​download file below
MORE INFO

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TUNE-IN ANYWHERE​
VIRTUAL & AUDIO
​LIVE ON ZOOM
GET JOINING DETAILS

Give a gift of wellbeing to someone you love!
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CALMING EXERCISES TO RELAX EVERYDAY
Yoga nidra & mindfulness
MORE INFO
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SLEEP WELL 

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TIPS FOR A RESTFUL SLEEP
MORE INFO
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YOGA CLASSES 
YOGA COACHING

LIVE ZOOM CLASSES
​6 dAYS A WEEK
MORE INFO

 Inspired Living e-news 


Brita's guide to ​wellbeing during lockdown


    Subscribe Inspired Living Newsletter

Receive monthly updates straight to your inbox, keep up-to-date with wellbeing news and articles from Brita
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Do you know someone who would like to try online yoga, relaxation or exercise? Refer a friend gives you both 20% discount for any class. Simply book using discount code YOGA20 ... enjoy!
Brita x

BOOK HERE
Health & Beauty
Yoga

Oxford Brookes University
Wellbeing@work

Contact
About Brita
​Kind words
Photography by Harley at
Barker Evans Photography
Original Yoga Illustrations by
Sarah Hoyle
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • welcome
  • Holistic Bodywork 121
  • Health & Beauty
    • Inspired Living
  • yoga
  • Wellbeing@work
  • Contact
  • About Brita
  • Kind Words