Wellbeing Packages

Yoga Classses & 1-1

My online classes are easy to follow and perfect for beginners of all ages and abilities. If you are new to yoga you may prefer a tailored 1-1 approach. 

Mindfulness & Breathing

Simple steps to improve well being with mindfulness and breathing practice to find balance, inner peace and strength from within.
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BREATHE WELL

​Take a moment in your day to stop and breathe. In this breathing gap take 3 deep rounds, breathing deeply into your abdomen and breathing out fully. Breathing well improves digestion and energy levels.
To  find out more about how breathing exercises can affect your wellbeing,
​please get in touch with Brita.

MORE INFO

"Brita's calm, clear guidance works just as well online as in person. I'm appreciating yoga more than ever!"  Rachel

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Follow Brita

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YOGA NIDRA

Every Sunday 5-5.45pm
zoom audio class

​Yoga Nidra is a deep relaxation tool to rest and revitalise your entire mind and body. This audio class is live weekly and gives an opportunity to receive the benefits of deep relaxation from home.
Simply tune in, lay back and listen.

BOOK HERE

Yoga Nidra, also known as yogic sleep, is a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system.
​Brita's class is for all abilities and ages. ​No experience required.

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Prepare for Yoga Nidra:

• First, find a comfortable position, turn off your phone and make sure you won't be disturbed (use blankets/cushions/eye mask). (bed, floor, sofa/chair),
• 5 minutes prior to the start of class connect via zoom, (details on booking)
• Lay back, cover up, 
• Listen to my voice as I guide you through the relaxation process.

"I only have to hear Brita’s voice to relax and follow her. I find I have very deep sleep after her sessions. The yoga nidra class is completely restorative." Vicki

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YOGA NIDRA RELAXATION

Listen to a short taster yoga nidra ​
​download file below

BOOK HERE

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Do you know someone who would like to try online yoga, relaxation or exercise? Refer a friend gives you both 20% discount for any class. Simply book using discount code YOGA20 ... enjoy!
Brita x

BOOK HERE

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How to make a payment

​Class fee £10 per class
1-1 sessions £40 per hour

Click for paypal 
Online payments:
Bank: Santander
Sort code: 09-01-26
Account number: 39673139
​Account Name: Brita Benson

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What people are saying:

'I avoided yoga for many years following spinal surgery and then often experienced classes that just weren't right for me.  Brita's gentle and intuitive approach has given me back the confidence and trust to integrate yoga into my life again and the benefits are endless.  Her classes are an oasis of calm in my week - no matter how tired I'm feeling beforehand, I leave feeling not only relaxed but also energised and with a real sense that I can regain flexibility and strength again.'  
Just writing that makes me want to unroll the yoga mat!!   Denise - Oxford 

Brita’s Yoga class is a wonderful relaxing experience, yet with lots of gentle stretching and yoga poses.  It is a quiet and meditative hour which is greatly restorative.  ​Philippa - Oxford

​ "I love Brita's class for her thoughtful blend of yoga & meditation, along with strands from Shiatsu and the seasonal changes. All my knots magically disappear! I'm so glad to have found this beautiful class." Rachel - Oxford

'I find Brita's Monday morning yoga a great way to set me up for the week. The class is friendly, enjoyable and gives time to check-in, breathe and focus before getting on with my day. Would highly recommend!' Rachael - Oxford

I am a beginner to Yoga and all I can say is that I wish I had started sooner! To say that I get up on a Monday morning at 6.30 to get to Yoga at 7 is a sentence I never thought I'd say. It is the most inspiring, physically joyful and a truly wonderful start to the week.
​And I haven't talked about the divine breakfasts! ​Try it,  you will not regret it. Helen - Oxford