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Drift into deep rest with this 26-minute Sleep Yoga Nidra. A perfect way to calm your nervous system, quiet a busy mind, and ready your body for a deeply restorative sleep. This practice includes breathwork, body relaxation, and gentle visualization, guiding you between wakefulness and sleep. Ideal for bedtime, stress relief, anxiety, or deep relaxation. Soft sound effects fade into silence at the end.
Drift into deep rest with this 26-minute Sleep Yoga Nidra. A perfect way to calm your nervous system, quiet a busy mind, and ready your body for a deeply restorative sleep. This practice includes breathwork, body relaxation, and gentle visualization, guiding you between wakefulness and sleep. Ideal for bedtime, stress relief, anxiety, or deep relaxation. Soft sound effects fade into silence at the end.