A digital advertisement for Brita Benson promoting deep rest and nervous system healing with yoga nidra and guided relaxation practices, featuring calming earthy tones, subtle leaf illustrations, and icons representing better sleep, nervous system regulation, emotional reset, and deep relaxation.
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Discover the Power of Deep Rest

Brita’s guided Yoga Nidra helps you rest deeply, feel calmer and more balanced. Suitable for beginners and experienced practitioners wanting gentle support to sleep better, boost energy, and restore reserves.

Deep Rest & Restoration

  • Restorative yoga classes

  • Candlelit relaxation sessions

  • Nervous system reset workshops

  • Deep relaxation programmes

Sleep Support

  • Yoga Nidra for better sleep

  • Evening wind-down classes

  • Sleep recovery programmes

  • Guided audio library

Yoga Nidra Sessions

  • Weekly live classes

  • Private 1-1 sessions

  • Online guided recordings

  • Themed Yoga Nidra’s (sleep, anxiety, healing)

‍ ‍ Designed for you

  • Burnout recovery

  • Compassion fatigue

  • Busy professionals

  • Caregivers

‍Rest is a skill

Learn practical restorative techniques that support better sleep, reduce stress and create a calmer, more balanced life.

Buy audio downloads for sleep support, morning and evening guided sessions, plus short wellbeing boosts to uplift you throughout the day.

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Signature programmes that combine:

  • Yoga Nidra

  • Breathwork & Relaxation techniques

  • Restorative movement

  • Self-regulation practices

Yoga Nidra - put simply

Yoga nidra, or "yogic sleep," is a guided relaxation practice that gently keeps you aware in the space between waking and sleeping, promoting deep rest and mental clarity.

The practice invites you to lay comfortably in a cosy safe environment, possibly on a bed or a yoga mat, covered with blanket. Then you’re guided through simple breath awareness, a body scan, simple visualisations and a short intention (sankalpa) to release tension, quiet the mind and reset the whole system. Unlike focused meditation, it asks you to gently notice sensations, thoughts and feelings without changing them. This calms the nervous system, brings deep rest, can improve sleep, reduce stress and help process emotions. It’s beginner-friendly, needs no flexibility, and sessions run from about 10 minutes to 30–60 minutes.

"I only have to hear Brita’s voice to relax and follow her.  I have a very deep sleep after her sessions.​The yoga nidra is completely restorative." ​Vicki

Sleep Well Yoga Nidra Sleep Well Yoga Nidra
Sleep Well Yoga Nidra
£9.00

Start your day with intention, meditation and mindfulness

“Brita creates a caring, soothing, nurturing space that is perfect for calming the mind. Her gentle, facilitative approach leaves me feeling softer, calmer and at peace with myself by the end of a class."  Pat

Holistic Care - Personalised Tailored Treatments

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Shiatsu Massage

Holistic Massage

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1-1 Yoga Tailored to you

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Hot Stone Massage

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Restorative Yoga to Unwind, Relax, and Recharge for the Weekend

Every Friday 6pm-7pm - Zoom

Step into the weekend calm with

Friday Reset restorative yoga class

Designed to soothe the nervous system, melt away the week’s tension,

and invite deep rest.

This gentle class helps you transition from busy to balanced so you can show up refreshed for whatever the weekend brings. Perfect for beginners and all levels.

What to expect:

Slow, supported poses

Props encouraged: bolsters, blocks, blankets, eye pillow

Breath-focused guidance to activate relaxation

Guided Yoga Nidra with calming cues

Tips for deeper restoration:

Use an eye pillow or scarf to block light and cue rest.

Keep the breath audible and slow; a 4–6 second exhale helps the parasympathetic system.

Keep your practice cosy: warm socks, a blanket over the body, and a quiet, dim space.

Join Friday Reset — £12 per class, or buy 4 for £42 (save £6) or 6 for £65 (save £7). Come in person for £20 per class

Contact Brita for joining details

Register
Contact Brita
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Brita’s guided relaxation and Yoga Nidra

help you sleep better, rest more deeply, and feel more balanced.

Insight Timer Recordings
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Join Brita’s Rest List for Offers & Newsletters

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Meet Brita

Inspired by my own journey of nervous system healing, my work is rooted in the belief that true wellbeing comes through safety, rest, compassion, and connection.

Full Bio

Have Questions?

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