Brita Benson is a certified Yoga Teacher specialising in stress tools and self management skills with over 30 years experience. Her Wellbeing@Work customised workshops address how to stress well and so enhance working life and find balance in a busy world. They offer simple everyday tools to affect mental and physical well being and help people feel more effective in the workplace, creating healthier, happier working environments. Her lively interactive sessions encourage openness and forge supportive relationships that in turn promote a caring and more compassionate culture.
Shiatsu School of Natural Therapy (3 years practitioner level) - currently known as The European School of Shiatsu.
Yoga Alliance Certified Teacher. Fully insured yoga teacher/complementary therapist.
ITEC Diploma - Physiology & Anatomy - Holistic Massage
Metanoia Institute, London (2 years) - Rogerian Person Centred Counselling.
Level 1 & level 2 Reiki
Brita is currently studying for a a diploma in Mindfulness and Cognitive Behavioural Therapy (CBT).
Brita has travelled extensively and lived in USA & Mexico. She was resident in Colorado where she studied many therapeutic approaches including Hot-stone Massage and Personal Coaching (Byron Katie - The Work), California, USA.
Brita trained as a Yoga Teacher in Madurai, Tamil Nadu, southern India (Sivananda Vedanta Yoga) and continues to develop her knowledge and education with regular professional training courses.
Brita has been a student of Yoga since her first yoga class in 1983.