TEAM WELLNESS WEBINARS


​
STRESS WELL 
​WEBINARS


​
TIPS TO DESIGN YOUR HOME OFFICE
​
CLASSES & 121



​

Follow Brita

STRESS WELL 
​WEBINARS


​

Stress Well Webinars

simple tools to positively impact your health and wellbeing everyday. 30-90 minute webinars host up to 100 people ​
Webinars include:
  • Understanding the stress response (fight/flight),
  • Identifying & managing stress triggers,
  • Practical tools that restore balance & inner calm,
  • Self awareness skills,
  • Time for reflection, goals & strategy making.
Wellbeing@Work are customised wellbeing webinars designed to enable and understand the impact of stress.
​Designed by Brita to enhance overall effectiveness and benefit the wellbeing of your people. 

What’s involved?
  • In-person or Online PowerPoint presentation (zoom) 
  • Exploration through journaling & exercises 
  • Mindfulness, relaxation & breathing exercises 
  • Posture & movement exercises
The benefits
  • Actively engage with learning 
  • Group participation breaks down barriers
  • Communication strengthens
  • Builds support & empathy
  • Creates a positive atmosphere 
Extra support - Attendees receive:
  • Workbook to track, develop and embed key learning; define personal development goals; create strategies,
  • Digital handouts,
  • Support for groups, teams & individuals.
TEAM WELLNESS WEBINARS


​
Lively interactive online sessions encourage openness and forge supportive relationships to promote a caring, more compassionate environment. ​

​Current & previous clients include

Testimonials

"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."  Camilla Clarke, Marketing Executive, Agenda Consulting
“The wellbeing sessions gave our team a real insight into exactly ‘what is stress’, paving the way for an all-round healthier and happier team.” Kathryn North, Operations Manager, Lemongrass Marketing, Oxford
"The (Brita's) workshops have led to a healthier, happier and more productive team. Well worth the time and investment we made."  Emmy O'Shaughnessy, Director, The Ark T Centre
​"Wonderful and insightful."  Blenheim Palace participant - Autumn 2019

Get in touch