A Modern Approach to Health

Taking charge of your mental and physical health has never been more important and more needed than it is today. Stress is at an all time high and we can easily feel as though we are drowning, with no end in sight. Finding sustainable ways to balance work and life in a 24/7 culture is vital if we are going to master our health well.
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Simple ideas can often lead to big results if practiced regularly.
My tailored approach will support your organisation, its people and their needs.
Sessions can include: basic yoga & movement for all levels & abilities, mindfulness tools, relaxation, brain gym exercises, self awareness tools and tips, stress relief tools, body confidence and posture techniques.

Current & previous clients include:
Blenheim Palace, Oxon
Oxford Brookes University, Oxford
Lemongrass Marketing, Oxford
The Ark T Centre, Oxford
Restore Oxford
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To find out how I can help you please contact me using the form below. I aim to respond to your email within 24 hours. Thank you.