TEAM WELLNESS WEBINARS

​

STRESS WELL 
​WEBINARS

​

TIPS TO DESIGN YOUR HOME OFFICE

​

CLASSES & 121

​

Follow Brita

FIND OUT MORE

---

STRESS WELL 
​WEBINARS

​

Stress Well Webinars; simple tools to positively impact your health and wellbeing everyday. 30-90 minute webinars host up to 100

​Webinars include:

• Understand the stress response,
• Identify your stress triggers,
• Learn tools & methods to restore balance & inner calm,
• Skills to develop self awareness,
• Time to reflect & make personal strategies.

Email Brita

---

Wellbeing@Work customised wellbeing webinars are designed to understand the impact of stress and help people feel more effective and whether working from home or at the office. 

What’s involved?

• Powerpoint 
• Journaling & sharing exercises
• Practical hands-on exercises
• Mindfulness & breathing exercises
• Postural & movement exercises

The benefits

• Actively engage with learning 
• Group participation breaks down barriers
• Strengthens communication
• Builds support & empathy
• Creates a positive atmosphere 

Extra support - Attendees receive:

• Workbook to track, develop and embed key learning; define personal development goals; create intentions and strategies,
• Digital handouts,
• Online interactions offering support for groups, teams & individuals.

---

TEAM WELLNESS WEBINARS

​

Lively interactive online sessions encourage openness and forge supportive relationships that promote a caring, more compassionate environments. ​

Email Brita

​Current & previous clients include

Testimonials

“The wellbeing sessions gave our team a real insight into exactly ‘what is stress’, paving the way for an all-round healthier and happier team.” Kathryn North, Operations Manager, Lemongrass Marketing, Oxford

"The (Brita's) workshops have led to a healthier, happier and more productive team. Well worth the time and investment we made."  Emmy O'Shaughnessy, Director, The Ark T Centre

"Wonderful and insightful."  Blenheim Palace participant - Autumn 2019

"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."  Camilla Clarke, Marketing Executive, Agenda Consulting

Get in touch