TEAM WELLNESS WEBINARS

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STRESS WELL 
​WEBINARS

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TIPS TO DESIGN YOUR HOME OFFICE

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CLASSES & 121

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STRESS WELL 
​WEBINARS

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Stress Well Webinars; simple tools to positively impact your health and wellbeing everyday. 30-90 minute webinars host up to 100 people 

Webinars include:

• Understanding the stress response (fight/flight),
• Identifying & managing stress triggers,
• Practical tools that restore balance & inner calm,
• Self awareness skills,
• Time for reflection, goals & strategy making.

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Wellbeing@Work are customised wellbeing webinars designed to enable and understand the impact of stress.
​Designed by Brita to enhance overall effectiveness and benefit the wellbeing of your people. 

What’s involved?

• In-person or Online PowerPoint presentation (zoom) 
• Exploration through journaling & exercises 
• Mindfulness, relaxation & breathing exercises 
• Posture & movement exercises

The benefits

• Actively engage with learning 
• Group participation breaks down barriers
• Communication strengthens
• Builds support & empathy
• Creates a positive atmosphere 

Extra support - Attendees receive:

• Workbook to track, develop and embed key learning; define personal development goals; create strategies,
• Digital handouts,
• Support for groups, teams & individuals.

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TEAM WELLNESS WEBINARS

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Lively interactive online sessions encourage openness and forge supportive relationships to promote a caring, more compassionate environment. ​

​Current & previous clients include

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Testimonials

"Brita’s sessions have allowed us to come together as colleagues to practice meditation and yoga nidra as a group, breaking down walls that you might naturally have up in a workplace environment and therefore strengthening our friendships and encouraging openness and relaxation as a team.
Investing in Brita’s sessions for your organisation is a very real and actionable way of showing your team that you care about their mental well-being."  Camilla Clarke, Marketing Executive, Agenda Consulting

“The wellbeing sessions gave our team a real insight into exactly ‘what is stress’, paving the way for an all-round healthier and happier team.” Kathryn North, Operations Manager, Lemongrass Marketing, Oxford

"The (Brita's) workshops have led to a healthier, happier and more productive team. Well worth the time and investment we made."  Emmy O'Shaughnessy, Director, The Ark T Centre

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​"Wonderful and insightful."  Blenheim Palace participant - Autumn 2019

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