Experience a deeper rest than sleep with the power of yoga nidra Sunday 15 September, 2pm-4pm Tuesday 24 September, 7pm-8.30pm Tuesday 15 October, 7pm-8.30pm Sunday 27 October, 2pm-4pm
Yoga Nidra is also known as yogic sleep and a practice anyone can do. This powerful guided relaxation promotes deep rest for the mind and body and calms the sympathetic nervous system. Each class includes full instruction, replenishing yoga nidra experiences plus gentle poses to fully recharge your batteries A class for all abilities and ages. Mats & blankets provided. No experience required Cost: £35.00 - 2 hour class (Sunday’s) & £25.00 - 90 minute class (Tuesday’s) To secure your place please make a £15 non refundable/transferable deposit. Booking essential. South Oxford (Grandpont) location- details on booking For more information or to book please contact: T: 0797 5788914 E: firstname.lastname@example.org
Day Retreats - for total rest & relaxation
Take valuable time-out for yourself and to find your reset button
Retreat includes, gentle restorative yoga, yoga nidra: deep relaxation/yogic sleep, mindfulness/meditation. Self care for body mind and soul. Deep rest and time for personal reflection. Suitable for all abilities and ages. No experience required. Mats/eye bags & blankets provided. Cost: £95 (concessions available) A vegetarian/vegan lunch and light refreshments are included in the cost.
Booking essential. Deposit of £45 (non-refundable/transferable) required to secure your place South Oxford location For more information or to book please contact: T: 0797 5788914 E: email@example.com