Yoga Nidra - 2 hour classes for deep rest and relaxation
Experience a deeper rest than sleep with the power of yoga nidra Sunday 14 July 2-4pm Sunday 11 August 2-4pm A blissful 2 hour class that will restore a sense of well being and deeply relax your mind and body. Yoga Nidra offers a rest deeper than sleep. A class for all abilities and ages. Mats & blankets provided. No experience required
Cost: £35 (£25 concession) Booking essential. Deposit of £15 (non-refundable/transferable) required to secure your place South Oxford (Grandpont) location- details on booking For more information or to book please contact: T: 0797 5788914 E: firstname.lastname@example.org
Day Retreats - for total rest & relaxation
Take valuable time-out for yourself and to find your reset button
Sunday 28 July - 11-5pm Sunday 25 August - 11-5pm Retreat includes, gentle restorative yoga, yoga nidra: deep relaxation/yogic sleep, mindfulness/meditation. Self care for body mind and soul. Deep rest and time for personal reflection. Suitable for all abilities and ages. No experience required. Mats/eye bags & blankets provided. Cost: £95 (concessions available) A vegetarian/vegan lunch and light refreshments are included in the cost.
Booking essential. Deposit of £45 (non-refundable/transferable) required to secure your place South Oxford location For more information or to book please contact: T: 0797 5788914 E: email@example.com