A plat-du-jour or to-do-list... which would you prefer?

What is good self-care? Trying to fit a routine into an already tight schedule where ‘I’ always come last and when it feels there’s no time left at the end of each day, can seem impossible. When you’re tired and drained and the telly is on you can't really be bothered anymore?  
​If this rings bells then please read on....

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